Fair skin is a sight for sore eyes, and women, especially the whitish Asians and the Blacks, since the antediluvian time, have resorted to many natural remedies to lighten their skin tones. Apart from genes, the key skin color determiner, afternoon harsh sunlight, and certain sicknesses can also play a spoilsport sometimes! At a time
How to get a Lighter Skin A light and glowing skin means different things to people. Many people use this term to refer to skin types that look healthy and awake rather than dull, dry or uneven textured. For some people, healthy skin refers to a natural luster that different skins exhibit. It is very
Omega-3 fatty acids are lauded for their various health benefits, including reducing inflammation, being heart-friendly, and supporting brain health. However, there are several controversies regarding their efficacy and benefits to human health. In this Honest Nutrition feature, we explain what omega-3 fatty acids are and explore the latest scientific evidence to clarify what they can
Your daily routine plays an integral role in Insomnia and PCOS conditions. To manage PCOS and PCOD symptoms, make necessary lifestyle changes and stick to them. Strategies To Help Deal With Sleep Issues For PCOS Sleep is an essential component of overall health and well-being. You may get irritated, foggy, and find it hard to
6 Solutions for Obesity Obesity is the accumulation of fat in the body which has harmful effects on the overall health. It is a serious health issue which not only changes the physical appearance of the body but also has negative effects on the organs of the body internally. Obesity is the base for many
Is Ashwagandha Good for Stress? The calming properties of this nature’s gift to mankind makes it extremely beneficial for stress relief. No matter the cause of your stress, with Ashwagandha capsules you can beat it easily. There have been many studies conducted that show that Ashwagandha as a herb has both anti-anxiety, and anti-depressant effects. This is
15 Reasons for Hair Damage and their Solutions. I am blinded by her majesty, She has sunshine in her hair.” Everyone wants to look their best and hair is an essential part of your body which not only enhances you but also defines you. Your curly, wavy or straight hair is a part of
What is omega 3? In simple terms, Omega 3 is a good fat for the body. It is the essential fats that our body needs to function. It is a polyunsaturated fatty acid or PUFA which is widely present in the ecosystem. It is important for the human diet. EPA – eicosapentaenoic acid and DHA
10 Ways To Reduce Stress As per the dictionary, the word stress means “worry and pressure that is caused by having too much to deal with”. In much simpler words, stress is the reaction to the problems and hurdles that can be sometimes overwhelming. It is the response of the body and mind to
Restore and replenish your skin and physical health as we suggest some amazing healthy diet tips to survive the sweltering summer this year. Temperature’s rising and we are looking forward to longer and lazier days of summer. While summer may be of some relief from cold and chilly days, it may also bring along various
Some foods help to keep the summer heat in check, while others can worsen the condition. These are some foods to avoid in summer, if you want to stay hydrated. Excess salt Salt is also referred to as sodium chloride, and is used to flavour food. The high levels of salt in a diet can
Biotin – is a vitamin that you can take that supports healthy hair, skin and nails. And it works! It’s not going to make your hair grow like a weed, but you will likely see stronger nails and a slight increase in the rate of hair growth Biotin is a water-soluble B vitamin. You
Ashwagandha or Withania somnifera (Ashwagandha) is wonder plant native to India and some other notable middle eastern and African nations Also commonly known to us as Indian Ginseng, it is a Ayurvedic Wonder Plant Ashwagandha is used for stress-related illnesses because it is an adaptogen. A lot of studies have suggested that it works like
Consider this: who doesn’t want a healthier brain, one that’s speedy, focused, and ready to rip it apart at trivia night? Fortunately, there are a variety of ways to improve your brain’s health. One is a healthy diet, which includes fresh fruits and vegetables, whole grains, and natural proteins, as well as regular exercise and
Biotin is a water-soluble vitamin that’s a part of the vitamin B complex family One of the most commonly used beauty vitamins around is biotin. Surf any major retailer or ask your friends about what they take to get longer locks and biotin is sure to be mentioned. Here we uncover the basics of biotin
Probiotics have been the subject of much discussion in recent years, and understandably so. After all, these beneficial bacteria, which can be found in probiotic supplements and meals, assist to look after your gut and provide it with the support it requires to function properly. Better digestion is one of the most well-discussed probiotic advantages
Should children take nutritional supplements? We explore ways to help keep our families healthy in today’s hectic world. Supplements and vitamins appear to be a practical choice. Brightly coloured products claiming to help keep your child healthy line the shelves of pharmacies and supermarkets. There are plenty of gummies, fizzies and chews available to keep
Strong bones make for a healthy life and the mighty mineral “calcium” has a vital role to play in this. It is the most abundant mineral found in our body and almost 99% of it is stored in the bones and teeth. But supporting good bone health is not all that it does..It is also
Have you heard about dietary supplements? They seem to be all the rage at the moment right? Americans have gotten used to the standard bottles of vitamin D, vitamin C, multivitamin, and fish oil in their supplements cabinet and slowly, the world is starting to understand the value of bottled vitamins and minerals and how
The importance of zinc for a healthy living is beyond the shadow of a doubt. From blood to hair, it is found in almost every part of the body. Zinc is an essential cofactor, a cellular building block and a vital mineral that plays an exceptionally versatile role in the body, yet unfortunately zinc deficiency
Do you feel tired, worn out or out of energy most of the time? It might be fatigue which has been an important topic of discussion for quite some time now. Fatigue can be described as a feeling of overtiredness and lack of energy which prevents a person from effectively performing his daily tasks. It
Blame it on fairytales, but all of us have dreamt of having long and luscious locks of shiny hair almost all our life. Not only women but men also are conscious of one of the most prominent features of their appearance, hair. Unfortunately, not all of us are blessed with the thickest mane due to
Glutathione is rightly the king of all antioxidants and acts as a detoxifier for every cell in your body. It’s essentially a tripeptide composed of three amino acids: cysteine, glutamic acid, and glycine. It is one of the most important antioxidants your body produces to prevent cellular damage caused by free radicals and peroxides. Some
Our gut is almost as important to our body as the brain, yet it remains the body’s most overlooked and the least appreciated organ. It is now a well known fact that gut health is the foundation of good health and it’s no surprise that one of the best ways to improve overall well-being and
Mother nature has blessed us with a plethora of herbs loaded with vitamins, minerals, nutrients, antioxidants and many miraculous properties. Thankfully it has been possible to tap all this goodness into supplements. Herbal supplements are prepared from the seeds, berries, roots, leaves, bark or flowers of plants for medicinal purposes. In the past when there
There is no doubt about the fact that good skin comes from within. As it is the largest and the most exposed organ of the body, both extrinsic and intrinsic factors have direct implications on the skin health. Our emotions, diet, nutritional status and lifestyle, all have an innate role to play in this. Skincare
Is all the news on the new coronavirus and the illness it causes making you worry? Well, that seems quite obvious. If you’re wondering how to deal with anxious feelings that are surfacing, this blog post can guide you through steps which will be helpful to several people. If you regularly struggle with anxiety, worries
WHEY PROTEIN: THE BEST FITNESS SUPPLEMENT Whey protein is considered to be among the best protein powders in the world, and for good reason. It also is the most studied protein supplement as it has a very high nutritional value and numerous scientifically proven health benefits. Not all protein powders are formulated or created equal,
Millions of people, and not just the young, are always drawn in by the lure of making their skin tone lighter. Blame the celebrity culture for that, fuelled by advertisement trends that glorifies whiter skin tones, but it has all had people chasing a whiter skin tone. They are going far beyond the extent of
The immune system is responsible for protecting the body from infection. An individual with a weakened immune system is more likely to become infected frequently. The immune system of the body is made up of white blood cells, antibodies, and other elements such as organs and lymph nodes. A person’s immune system may be weakened
Stress is classified as short-term or long-term stress and both can prompt an assortment of manifestations. Yet, constant stress can negatively affect the body over the long haul and have long-lasting health impacts. Some common signs of stress are listed below: Changes in mood Decreased sex drive Clammy or sweaty palms Diarrhea Difficulty in sleeping
Depending upon colors, lengths, types, and textures, hair can be seen in different styles. No matter what type of hair you have , there must be at least one or the other hair problem you are facing now and then. Everyone thinks other person is having good quality hair but it is not true for
The liver is indeed a complex organ that helps various functions to go well in the body.
A sound liver helps to eliminate waste from the blood, synthesizes hormones, and metabolizes fat. A harmed, unhealthy, or breaking down liver can prompt risky, even perilous results.
Skin whitening is something that we take towards the desire to get even-toned looking skin all over our face as well as body. At this hour of crisis, the medical revolution proved a boon, opening the door to a plethora of new-age cosmetics and medicines which are not just effective but also time-saving, and spares us the unpleasant odor and the litter at the same time!
The selection of antioxidants and the proportion of antioxidants about the quantity to include in food items is constrained by the regulatory laws of the nation or by international standards. Synthetic antibiotic tablets have been utilized instead of regular ones because they present higher security and execution, low expenses, and wide accessibility. butylated hydroxyanisole (BHA)
New Health Axis: Isn’t the same question boggling on everyone’s mind? Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. The need for this new health axis of interest is rooted in the changing demographic, social, economic, and political character of civilization. We’ve put