Ashwagandha – Powerful Benefits for men

Also commonly known to us as Indian Ginseng, it is a Ayurvedic Wonder Plant

Ashwagandha is used for stress-related illnesses because it is an adaptogen.  A lot of studies have suggested that it works like magic against Insomnia, ageing, anxiety, and other illnesses .There is scientific evidence to back up most of these claims.

Ashwagandha is classed as a wonder tonic for whole body rejuvenation fostering a youthful state and physical wellness.

Lets us understand some of the most powerful benefits of Ashwagandha

1 It increases sexual pleasure : Yes you read that right Ashwagandha has a long history of being used as an aphrodisiac. Ashwagandha has become a popular treatment for libido loss and even erectile dysfunction. Additionally, Ashwagandha tablets benefits male by stimulating sexual desire and drive by boosting testosterone levels as suggested by some notable studies.

Ashwagandha is known to aid males in becoming reproductive. Many ayurvedic literatures have mentioned Ashwagandha uses for male infertility. It is a potent aphrodisiac that increases testosterone levels and may help with stress-related male infertility. Ashwagandha is a powerful antioxidant that aids in the fight against free radicals. Thus sperm cell damage is reduced, increasing sperm count and quality.

According to some notable studies Ashwagandha may prove physical performance such as strength and oxygen utilisation during exercise.

In addition, ashwagandha may aid in the development of muscle strength. Male participants who took 600 mg of ashwagandha per day and did resistance training for eight weeks had gained muscle strength.

ashwagandha supplements have improved male fertility and testosterone levels.A study mentioned that males who took ashwagandha extract for eight weeks or more  saw substantial changes in testosterone levels, increased vitality, and decreased weariness.

Another study discovered that males who took ashwagandha during weight-lifting had five times greater testosterone levels than men who did not take the herb, resulting in increased muscle mass and strength.

Ashwagandha improves desire in males; therefore, it’s only logical that sperm counts will increase. For some it is also noted that there is enhanced sperm mortality !

While ashwagandha has been used for generations to aid in healthy sleep, a recent study has scientifically validated this advantage. A study of 3 scientific papers internally  indicated that the herb improved overall sleep quality and helped increase mental alertness and healthy stress levels when people woke up.

7 Reduction of Tension & Anxiety – Ultimate Stress Buster 

Ashwagandha is primarily known for its stress-relieving properties. It’s an adaptogen, a chemical that helps the body deal with stress

An advanced formulation comprising of Ashwagandha with multiple health benefits including improved muscle strength, cognition, sexual health, as well as mental health

How to consume these tablets : 1 tablet a day or as prescribed by health care provider!