Fair skin is a sight for sore eyes, and women, especially the whitish Asians and the Blacks, since the antediluvian time, have resorted to many natural remedies to lighten their skin tones. Apart from genes, the key skin color determiner, afternoon harsh sunlight, and certain sicknesses can also play a spoilsport sometimes! At a time
How to get a Lighter Skin A light and glowing skin means different things to people. Many people use this term to refer to skin types that look healthy and awake rather than dull, dry or uneven textured. For some people, healthy skin refers to a natural luster that different skins exhibit. It is very
Omega-3 fatty acids are lauded for their various health benefits, including reducing inflammation, being heart-friendly, and supporting brain health. However, there are several controversies regarding their efficacy and benefits to human health. In this Honest Nutrition feature, we explain what omega-3 fatty acids are and explore the latest scientific evidence to clarify what they can
Your daily routine plays an integral role in Insomnia and PCOS conditions. To manage PCOS and PCOD symptoms, make necessary lifestyle changes and stick to them. Strategies To Help Deal With Sleep Issues For PCOS Sleep is an essential component of overall health and well-being. You may get irritated, foggy, and find it hard to
6 Solutions for Obesity Obesity is the accumulation of fat in the body which has harmful effects on the overall health. It is a serious health issue which not only changes the physical appearance of the body but also has negative effects on the organs of the body internally. Obesity is the base for many
Is Ashwagandha Good for Stress? The calming properties of this nature’s gift to mankind makes it extremely beneficial for stress relief. No matter the cause of your stress, with Ashwagandha capsules you can beat it easily. There have been many studies conducted that show that Ashwagandha as a herb has both anti-anxiety, and anti-depressant effects. This is
15 Reasons for Hair Damage and their Solutions. I am blinded by her majesty, She has sunshine in her hair.” Everyone wants to look their best and hair is an essential part of your body which not only enhances you but also defines you. Your curly, wavy or straight hair is a part of
What is omega 3? In simple terms, Omega 3 is a good fat for the body. It is the essential fats that our body needs to function. It is a polyunsaturated fatty acid or PUFA which is widely present in the ecosystem. It is important for the human diet. EPA – eicosapentaenoic acid and DHA
10 Ways To Reduce Stress As per the dictionary, the word stress means “worry and pressure that is caused by having too much to deal with”. In much simpler words, stress is the reaction to the problems and hurdles that can be sometimes overwhelming. It is the response of the body and mind to
Restore and replenish your skin and physical health as we suggest some amazing healthy diet tips to survive the sweltering summer this year. Temperature’s rising and we are looking forward to longer and lazier days of summer. While summer may be of some relief from cold and chilly days, it may also bring along various
Some foods help to keep the summer heat in check, while others can worsen the condition. These are some foods to avoid in summer, if you want to stay hydrated. Excess salt Salt is also referred to as sodium chloride, and is used to flavour food. The high levels of salt in a diet can
Biotin – is a vitamin that you can take that supports healthy hair, skin and nails. And it works! It’s not going to make your hair grow like a weed, but you will likely see stronger nails and a slight increase in the rate of hair growth Biotin is a water-soluble B vitamin. You
Ashwagandha or Withania somnifera (Ashwagandha) is wonder plant native to India and some other notable middle eastern and African nations Also commonly known to us as Indian Ginseng, it is a Ayurvedic Wonder Plant Ashwagandha is used for stress-related illnesses because it is an adaptogen. A lot of studies have suggested that it works like
Consider this: who doesn’t want a healthier brain, one that’s speedy, focused, and ready to rip it apart at trivia night? Fortunately, there are a variety of ways to improve your brain’s health. One is a healthy diet, which includes fresh fruits and vegetables, whole grains, and natural proteins, as well as regular exercise and
Biotin is a water-soluble vitamin that’s a part of the vitamin B complex family One of the most commonly used beauty vitamins around is biotin. Surf any major retailer or ask your friends about what they take to get longer locks and biotin is sure to be mentioned. Here we uncover the basics of biotin
Probiotics have been the subject of much discussion in recent years, and understandably so. After all, these beneficial bacteria, which can be found in probiotic supplements and meals, assist to look after your gut and provide it with the support it requires to function properly. Better digestion is one of the most well-discussed probiotic advantages
Have you heard about dietary supplements? They seem to be all the rage at the moment right? Americans have gotten used to the standard bottles of vitamin D, vitamin C, multivitamin, and fish oil in their supplements cabinet and slowly, the world is starting to understand the value of bottled vitamins and minerals and how
Surely you must have thought what if you had a leaner, fitter and more muscular body. Odds are sometimes or the other you must have gone to the gym, exercised indoors or even gone jogging or running to achieve such a body type. However, you might have ended up stopping midway through it when you
The liver is one of the most important organs in your body you can’t live without. It helps in digesting food by converting the proteins in the blood into digestive forms and also cleanses your blood from toxins by converting them into excretable forms. Your liver is also tasked as the backup supply of glycogen
Your liver is an organ whose good health you can’t do without. That’s because of the large number of functions that your liver performs consistently. From processing the food you eat into proteins to filtering out the toxins in your blood, your liver is tasked with each of these essential activities. And that is the
It’s said that a long and thick can enhance your personality and give you an undefined look. However, if you’re facing hair loss, then you need to be more conscious about it because growing hair is not a straightforward task. To solve your hair loss issue, we’ve created a list of 9 methods that will
Millions of people, and not just the young, are always drawn in by the lure of making their skin tone lighter. Blame the celebrity culture for that, fuelled by advertisement trends that glorifies whiter skin tones, but it has all had people chasing a whiter skin tone. They are going far beyond the extent of
Do you feel your eyelids sagging as the afternoon come around? When crashing energy levels drag you down, don’t pick out a candy bar, a cup of coffee, or an energy drink for an instant lift. The sugar and caffeine might be a quick fix, but after the energy rush wears off, you’ll crash and
The immune system is responsible for protecting the body from infection. An individual with a weakened immune system is more likely to become infected frequently. The immune system of the body is made up of white blood cells, antibodies, and other elements such as organs and lymph nodes. A person’s immune system may be weakened
Depending upon colors, lengths, types, and textures, hair can be seen in different styles. No matter what type of hair you have , there must be at least one or the other hair problem you are facing now and then. Everyone thinks other person is having good quality hair but it is not true for
The Golden Spice of India’ the old zest turmeric has been utilized in customary medication as a family unit solution for different illnesses, including biliary problems, anorexia, diabetic injuries, cough, hepatic diseases, sinusitis, and rheumatism.
The selection of antioxidants and the proportion of antioxidants about the quantity to include in food items is constrained by the regulatory laws of the nation or by international standards. Synthetic antibiotic tablets have been utilized instead of regular ones because they present higher security and execution, low expenses, and wide accessibility. butylated hydroxyanisole (BHA)
Since time ancient people have tried to find medications to ease pain and cure different illnesses. In every era, every successive century the healing properties of certain medicinal plants were identified, noted, and carried to the successive generations.The benefits of one society were passed on to another, which advanced the old properties, discovered new ones,
Get Rid of Hair Problems: Grey Hair and Hair Fall Everybody wants a dark, fuller, healthy growth of hair that bounces with vitality and vigour, and is an enviable head-turner? But, genetics is not so generous after all, and accordingly, if some can choose to inherit what they want, others, on the other hand, have
Digestion problems Do you often suffer from digestive problems? Embarrassed by irrepressible farts? Are uncomfortable due to pain in the abdomen, heartburn, diarrhea, acidity etc. Well, there are many reasons that can trigger a digestive problem, therefore, before we can find a treatment, we must find its source. Your digestive system can become more irregular
Do you get tired easily, are you losing weight without trying to, do you often feel thirsty, have blurred vision, frequent urine or leakages, or your wounds and sores take a lot of time to heal? You may be suffering from diabetes. Worried? Don’t be. Because It can be cured with a change in lifestyle
Green tea and Black tea, both come from a single plant species- Camellia Sinensis, but finally, it is the variety of the tea plant and the treatment that draws the line between the two. Having originated from China, It has been rampantly adopted by the eastern Asians for its manifold health benefits. The rest of
Erectile Dysfunction (ED) We know that in an age of rising distractions, frustrations, and worries, it’s difficult to relish and maintain genuine happiness and contentment. The one of major Problem is Erectile Dysfunction, commonly known as ED. But there is hope! Did you know that you have enormous power to lower your stress levels, improve
A step-to-step guide for gaining natural Biotin through daily food. Biotin, also known as vitamin B7 or H, is a part of the vitamin B family and is water-soluble. As it is commonly called, helps in converting certain nutrients into energy. It is beneficial in treating brittle nails, skin and hair problems. Conclusion Vogue
New Health Axis: Isn’t the same question boggling on everyone’s mind? Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. The need for this new health axis of interest is rooted in the changing demographic, social, economic, and political character of civilization. We’ve put
A Powerful combination of Ashwagandha & Shilajit backed by Science Today, we live in a period when factory-made medicines and prescriptions prevail, but do they have to be the only approach to healing? We windswept through histories of Ancient herbs Specially Ashwagandha & Shilajit and try to bring some vital information for you. Even with
Protein scoop by Vogue wellness guides in the right way to consume Protein. Your food habits have the power to help you live a longer, healthier life. Protein is the holy grail in your teacup. An essential macro nutrient for growth in children. It also for builds muscles, helps in immunity, proper functioning of the
SKIN WHITENING VS SKIN LIGHTENING Skin Whitening seems myth to many but it is real for sure. Even I don’t believe skin whitening most of my life. But here are some real facts about skin whitening products and I am sure after reading these facts you will be jump-start to have fair and radiant skin
Joint pain is not merely related to knee pain only but also other pains. Joint pain points to discomfort, aches, and soreness in any of the body’s joints. It is a common complaint. Common areas of the body that joint pains attack include the neck, jaw, knees, hips, shoulders, wrist hands, and fingers. Such discomfort
A complete Guide for all your hair, nails and skin problems. We all aspire to have healthy hair, skin, and nails which are not just head turners but also a reason for desire for others. And the fact that genes play a vital role in endowing one with great hair, skin, and nails is true
How can you boost your immune system to combat the Corona Virus? Why Immune system should be strong at such time? This is the million-dollar question on everybody’s mind as we are facing a global emergency. We don’t yet know how to fully avoid or cope with the damage caused by COVID-19, the disease caused
Everybody is busy today. Be it a school kid, an office-goer, housewife or an elderly man, everybody has their own routine, chores, and list to be ticked off. With such busy schedules, comes strain, body ache, muscle & joint pain, etc. All of us consider them to be the common effects of our lives and
More often than not, we tend to look for the loud flashing signs for health issues like fever, weakness, pain, etc. but we end up ignoring more powerful subtle signs like hair fall, breaking of nails, skin pigmentation that can tell us a lot about our body. Many of us may not know that our
Between a fast-paced life and increasing pollution around us, it is becoming very difficult for anyone to take proper care of their health. Even if people make time to work on their health and maintain a balanced diet, there are always some nutrients that get lost and fall through the cracks. In such cases, there
Ancient Indian households had ready remedies for every common ailment. The tradition of using home-grown plants and spices as medicine is still alive in many of the families. One such spice is turmeric, used to treat issues such as digestion, insomnia, joint pains, etc. However, this tradition is no longer just unique to Indian and
Ashwagandha is an herbal plant used for medicinal purposes in India and other South Asian for a long time. It is also known as Indian ginseng, winter cherry, etc. and is found as a small yellow flowering shrub with red fruits. It is consumed in various forms such as tablets, leaf powder, dried leaves, etc.
The human body is an extremely complex system and needs a lot of different types of nutrients to perform a multitude of functions it performs. But like any system, there is a basic function that drives all the other complex functions and provides support to it as well. Well, breaking down amino acids to provide
Ancient Indian medicinal science has always considered possessing many potent medicines and secret herbs that have the cure to many ailments for today’s humankind also. Many of these are now tested by western medicine practitioners as well by clinical trials, animal testing methods, etc. One such gem in the ayurvedic medicine system is Shilajit. This
Skin is a very unique organ in the human body. We are so used to seeing and living with it that we seldom realize it is an organ and a very vital organ of the human body. Like we take care of other organs valuing their function in our body, we have to maintain and
What actually is stress? Stress is the body’s natural defense system against potentially dangerous situations. The human body has the fight or flight mechanism that makes you better at evading dangerous situations. The way it happens is whenever you come across a potentially dangerous situation your body undergoes temporary changes by releasing hormones and focusses