Consider this: who doesn’t want a healthier brain, one that’s speedy, focused, and ready to rip it apart at trivia night? Fortunately, there are a variety of ways to improve your brain’s health. One is a healthy diet, which includes fresh fruits and vegetables, whole grains, and natural proteins, as well as regular exercise and
Biotin is a water-soluble vitamin that’s a part of the vitamin B complex family One of the most commonly used beauty vitamins around is biotin. Surf any major retailer or ask your friends about what they take to get longer locks and biotin is sure to be mentioned. Here we uncover the basics of biotin
Probiotics have been the subject of much discussion in recent years, and understandably so. After all, these beneficial bacteria, which can be found in probiotic supplements and meals, assist to look after your gut and provide it with the support it requires to function properly. Better digestion is one of the most well-discussed probiotic advantages
This year of pandemic exhausted many people due to redundancy and limitations in their lives. Specially the it come to your energy level. They have never been tested like this before. “Some people are more productive at home and feel guilty for doing well, while others are unmotivated and feel guilty for doing less. “ No
Have you heard about dietary supplements? They seem to be all the rage at the moment right? Americans have gotten used to the standard bottles of vitamin D, vitamin C, multivitamin, and fish oil in their supplements cabinet and slowly, the world is starting to understand the value of bottled vitamins and minerals and how
Surely you must have thought what if you had a leaner, fitter and more muscular body. Odds are sometimes or the other you must have gone to the gym, exercised indoors or even gone jogging or running to achieve such a body type. However, you might have ended up stopping midway through it when you
The liver is one of the most important organs in your body you can’t live without. It helps in digesting food by converting the proteins in the blood into digestive forms and also cleanses your blood from toxins by converting them into excretable forms. Your liver is also tasked as the backup supply of glycogen
Your liver is an organ whose good health you can’t do without. That’s because of the large number of functions that your liver performs consistently. From processing the food you eat into proteins to filtering out the toxins in your blood, your liver is tasked with each of these essential activities. And that is the
It’s said that a long and thick can enhance your personality and give you an undefined look. However, if you’re facing hair loss, then you need to be more conscious about it because growing hair is not a straightforward task. To solve your hair loss issue, we’ve created a list of 9 methods that will
Millions of people, and not just the young, are always drawn in by the lure of making their skin tone lighter. Blame the celebrity culture for that, fuelled by advertisement trends that glorifies whiter skin tones, but it has all had people chasing a whiter skin tone. They are going far beyond the extent of
Do you feel your eyelids sagging as the afternoon come around? When crashing energy levels drag you down, don’t pick out a candy bar, a cup of coffee, or an energy drink for an instant lift. The sugar and caffeine might be a quick fix, but after the energy rush wears off, you’ll crash and
The immune system is responsible for protecting the body from infection. An individual with a weakened immune system is more likely to become infected frequently. The immune system of the body is made up of white blood cells, antibodies, and other elements such as organs and lymph nodes. A person’s immune system may be weakened
Depending upon colors, lengths, types, and textures, hair can be seen in different styles. No matter what type of hair you have , there must be at least one or the other hair problem you are facing now and then. Everyone thinks other person is having good quality hair but it is not true for
The Golden Spice of India’ the old zest turmeric has been utilized in customary medication as a family unit solution for different illnesses, including biliary problems, anorexia, diabetic injuries, cough, hepatic diseases, sinusitis, and rheumatism.
The selection of antioxidants and the proportion of antioxidants about the quantity to include in food items is constrained by the regulatory laws of the nation or by international standards. Synthetic antibiotic tablets have been utilized instead of regular ones because they present higher security and execution, low expenses, and wide accessibility. butylated hydroxyanisole (BHA)
Since time ancient people have tried to find medications to ease pain and cure different illnesses. In every era, every successive century the healing properties of certain medicinal plants were identified, noted, and carried to the successive generations.The benefits of one society were passed on to another, which advanced the old properties, discovered new ones,
Get Rid of Hair Problems: Grey Hair and Hair Fall Everybody wants a dark, fuller, healthy growth of hair that bounces with vitality and vigour, and is an enviable head-turner? But, genetics is not so generous after all, and accordingly, if some can choose to inherit what they want, others, on the other hand, have
Digestion problems Do you often suffer from digestive problems? Embarrassed by irrepressible farts? Are uncomfortable due to pain in the abdomen, heartburn, diarrhea, acidity etc. Well, there are many reasons that can trigger a digestive problem, therefore, before we can find a treatment, we must find its source. Your digestive system can become more irregular
Do you get tired easily, are you losing weight without trying to, do you often feel thirsty, have blurred vision, frequent urine or leakages, or your wounds and sores take a lot of time to heal? You may be suffering from diabetes. Worried? Don’t be. Because It can be cured with a change in lifestyle
Green tea and Black tea, both come from a single plant species- Camellia Sinensis, but finally, it is the variety of the tea plant and the treatment that draws the line between the two. Having originated from China, It has been rampantly adopted by the eastern Asians for its manifold health benefits. The rest of
Erectile Dysfunction (ED) We know that in an age of rising distractions, frustrations, and worries, it’s difficult to relish and maintain genuine happiness and contentment. The one of major Problem is Erectile Dysfunction, commonly known as ED. But there is hope! Did you know that you have enormous power to lower your stress levels, improve
A step-to-step guide for gaining natural Biotin through daily food. Biotin, also known as vitamin B7 or H, is a part of the vitamin B family and is water-soluble. As it is commonly called, helps in converting certain nutrients into energy. It is beneficial in treating brittle nails, skin and hair problems. Conclusion Vogue
New Health Axis: Isn’t the same question boggling on everyone’s mind? Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. The need for this new health axis of interest is rooted in the changing demographic, social, economic, and political character of civilization. We’ve put
A Powerful combination of Ashwagandha & Shilajit backed by Science Today, we live in a period when factory-made medicines and prescriptions prevail, but do they have to be the only approach to healing? We windswept through histories of Ancient herbs Specially Ashwagandha & Shilajit and try to bring some vital information for you. Even with
Protein scoop by Vogue wellness guides in the right way to consume Protein. Your food habits have the power to help you live a longer, healthier life. Protein is the holy grail in your teacup. An essential macro nutrient for growth in children. It also for builds muscles, helps in immunity, proper functioning of the
SKIN WHITENING VS SKIN LIGHTENING Skin Whitening seems myth to many but it is real for sure. Even I don’t believe skin whitening most of my life. But here are some real facts about skin whitening products and I am sure after reading these facts you will be jump-start to have fair and radiant skin
Joint pain is not merely related to knee pain only but also other pains. Joint pain points to discomfort, aches, and soreness in any of the body’s joints. It is a common complaint. Common areas of the body that joint pains attack include the neck, jaw, knees, hips, shoulders, wrist hands, and fingers. Such discomfort
A complete Guide for all your hair, nails and skin problems. We all aspire to have healthy hair, skin, and nails which are not just head turners but also a reason for desire for others. And the fact that genes play a vital role in endowing one with great hair, skin, and nails is true
How can you boost your immune system to combat the Corona Virus? Why Immune system should be strong at such time? This is the million-dollar question on everybody’s mind as we are facing a global emergency. We don’t yet know how to fully avoid or cope with the damage caused by COVID-19, the disease caused
Everybody is busy today. Be it a school kid, an office-goer, housewife or an elderly man, everybody has their own routine, chores, and list to be ticked off. With such busy schedules, comes strain, body ache, muscle & joint pain, etc. All of us consider them to be the common effects of our lives and
More often than not, we tend to look for the loud flashing signs for health issues like fever, weakness, pain, etc. but we end up ignoring more powerful subtle signs like hair fall, breaking of nails, skin pigmentation that can tell us a lot about our body. Many of us may not know that our
Between a fast-paced life and increasing pollution around us, it is becoming very difficult for anyone to take proper care of their health. Even if people make time to work on their health and maintain a balanced diet, there are always some nutrients that get lost and fall through the cracks. In such cases, there
Ancient Indian households had ready remedies for every common ailment. The tradition of using home-grown plants and spices as medicine is still alive in many of the families. One such spice is turmeric, used to treat issues such as digestion, insomnia, joint pains, etc. However, this tradition is no longer just unique to Indian and
Ashwagandha is an herbal plant used for medicinal purposes in India and other South Asian for a long time. It is also known as Indian ginseng, winter cherry, etc. and is found as a small yellow flowering shrub with red fruits. It is consumed in various forms such as tablets, leaf powder, dried leaves, etc.
The human body is an extremely complex system and needs a lot of different types of nutrients to perform a multitude of functions it performs. But like any system, there is a basic function that drives all the other complex functions and provides support to it as well. Well, breaking down amino acids to provide
Ancient Indian medicinal science has always considered possessing many potent medicines and secret herbs that have the cure to many ailments for today’s humankind also. Many of these are now tested by western medicine practitioners as well by clinical trials, animal testing methods, etc. One such gem in the ayurvedic medicine system is Shilajit. This
Skin is a very unique organ in the human body. We are so used to seeing and living with it that we seldom realize it is an organ and a very vital organ of the human body. Like we take care of other organs valuing their function in our body, we have to maintain and
What actually is stress? Stress is the body’s natural defense system against potentially dangerous situations. The human body has the fight or flight mechanism that makes you better at evading dangerous situations. The way it happens is whenever you come across a potentially dangerous situation your body undergoes temporary changes by releasing hormones and focusses
Though every organ in a living being’s physical structure holds its specific importance, the liver is the most substantive. The Liver is not tangible as it is protected by rib cage. It lies on the right side of the belly and weighs about 3 pounds. The Liver is a large muscular organ which is reddish
The Actual Place Of Green Tea In Our Life The 21st century has made people conscious of their health. They are now more concerned about their body than ever before. With the adoption of western lifestyle, junk food has become the center of attraction. It is a temptation that is hard to resist. People are
Ayurveda has a wide variety of herbs for various health issues. Out of this, we are telling you about some such herbs, which are helpful in keeping your liver healthy. Turmeric According to the University of Maryland, turmeric has been used in Chinese and Ayurvedic medicine for the treatment of liver problems for centuries, and
Have you been in search of skin lightening and whitening solution? Then, keep reading this article to know more about how I – Glutathione benefits for skin whitening & lightening. All the bleaching creams available in the market come with dangerous results which includes skin burn etc. But Glutathione has always proven to be safe
Ashwagandha is a Sanskrit word made of two words-Ashwa and Gandha. meaning the smell of a horse which refers to its strength and unique smell. It is one of the most ancient medicinal herbs used for many benefits. The botanical name of Ashwagandha is Withania Somnifera. Ashwagandha plant is a little bush that contains yellow
Beauty is determined by the skin. The light and bright skin not only attracts everyone but also makes you feel confident in everything that you do. Its plays a fair part in getting you ready in minutes. Long story short, a fair, light, and bright skin makes your life easy, beautiful, and you self-confident. I-glutathionecould
Whenever we look at those models and actresses in TV, their flawless skin always makes us wonder about where we are lacking in our skin care regimes. Although we know that their beauty is enhanced with makeup but still they do have spotless skin. What wondersa smooth and young looking skindoes for you? Well, we
L-arginine is a very essential amino acid as it facilitates the production of proteins in the body. It is found in a number of food itemsand can be made to be used in the form of medicines.Even our body produces certain amount of this amino acid and some of it is obtained through our diet.
Happiness in life comes in many forms. Sometimes evenwith a small act of kindness, playing a game, getting a gift, and the list goes on. In order to enjoy these little moments with our loved ones, a healthy body is equally important.Many times, most of us hesitate to talk about, healthy marital life is equally
Modern lifestyle and unhealthy eating habits have led to countless problems nowadays. Staying in shape is one of them. Dependence on junk food , 9 to 5 sitting jobs, limited physical activities, all are contributing to obesity and weight gain. Here is an ultimate guide to weight loss that will help you get back in
Biotin is a necessary vitamin for the body that facilitates metabolization of fats, carbohydrates and protein. It is produced by bacteria present in the body and is available in numerous biotin rich food items like eggs, milk, bananas, etc. as well. Also known as Vitamin H or B7, biotin is a water-soluble vitamin. As it
Different types of herbs, spices, vegetables have been used in ancient medicine to cure various diseases. And these are being used till date because of their unbeatable capabilities. No comparison can be made between the modern chemical based meds and these natural remedies. These natural remedies are much more capable of treating our problems in