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Author Archives: Vogue Wellness

Glutathione – Your companion to radiant glowing skin!

Fair skin is a sight for sore eyes, and women, especially the whitish Asians and the Blacks, since the antediluvian time, have resorted to many natural remedies to lighten their skin tones. Apart from genes, the key skin color determiner, afternoon harsh sunlight, and certain sicknesses can also play a spoilsport sometimes! At a time

Omega-3 supplements : What it can and can’t do for health


 Omega-3 fatty acids are lauded for their various health benefits, including reducing inflammation, being heart-friendly, and supporting brain health. However, there are several controversies regarding their efficacy and benefits to human health. In this Honest Nutrition feature, we explain what omega-3 fatty acids are and explore the latest scientific evidence to clarify what they can

Things to keep in mind while dealing with PCOS and sleep issues – A must read!

Your daily routine plays an integral role in Insomnia and PCOS conditions. To manage PCOS and PCOD symptoms, make necessary lifestyle changes and stick to them.  Strategies To Help Deal With Sleep Issues For PCOS Sleep is an essential component of overall health and well-being. You may get irritated, foggy, and find it hard to

Ashwagandha: Is it really Nature’s Answer to Stress?

Is Ashwagandha Good for Stress? The calming properties of this nature’s gift to mankind makes it extremely beneficial for stress relief. No matter the cause of your stress, with Ashwagandha capsules you can beat it easily. There have been many studies conducted that show that Ashwagandha as a herb has both anti-anxiety, and anti-depressant effects. This is

Biotin – Have you heard of it? It’s a vitamin that you can take that supports healthy hair, skin and nails.

Biotin – is  a vitamin that you can take that supports healthy hair, skin and nails.  And it works! It’s not going to make your hair grow like a weed, but you will likely see stronger nails and a slight increase in the rate of hair growth   Biotin is a water-soluble B vitamin. You

Ashwagandha – Powerful Benefits for men

Ashwagandha or Withania somnifera (Ashwagandha) is wonder plant native to India and some other notable middle eastern and African nations Also commonly known to us as Indian Ginseng, it is a Ayurvedic Wonder Plant Ashwagandha is used for stress-related illnesses because it is an adaptogen.  A lot of studies have suggested that it works like

The Ultimate Memory Booster – ANDROPLUS

Consider this: who doesn’t want a healthier brain, one that’s speedy, focused, and ready to rip it apart at trivia night? Fortunately, there are a variety of ways to improve your brain’s health. One is a healthy diet, which includes fresh fruits and vegetables, whole grains, and natural proteins, as well as regular exercise and

Biotin: The Buzzing VITAMIN! Why is it so important? Let’s start with understanding what exactly is BIOTIN

Biotin is a water-soluble vitamin that’s a part of the vitamin B complex family One of the most commonly used beauty vitamins around is biotin. Surf any major retailer or ask your friends about what they take to get longer locks and biotin is sure to be mentioned. Here we uncover the basics of biotin

Probiotics – The Secret to a healthy and balanced belly

Probiotics have been the subject of much discussion in recent years, and understandably so. After all, these beneficial bacteria, which can be found in probiotic supplements and meals, assist to look after your gut and provide it with the support it requires to function properly. Better digestion is one of the most well-discussed probiotic advantages


Have you heard about dietary supplements? They seem to be all the rage at the moment right? Americans have gotten used to the standard bottles of vitamin D, vitamin C, multivitamin, and fish oil in their supplements cabinet and slowly, the world is starting to understand the value of bottled vitamins and minerals and how

Do You Actually Need Protein Powder?

Surely you must have thought what if you had a leaner, fitter and more muscular body. Odds are sometimes or the other you must have gone to the gym, exercised indoors or even gone jogging or running to achieve such a body type. However, you might have ended up stopping midway through it when you

21 Ways to Improve Your Liver Health

21 Ways to Improve Your Liver Health

The liver is one of the most important organs in your body you can’t live without. It helps in digesting food by converting the proteins in the blood into digestive forms and also cleanses your blood from toxins by converting them into excretable forms. Your liver is also tasked as the backup supply of glycogen

Detoxing Your Liver: Facts Versus Fiction

Detoxing Your Liver

Your liver is an organ whose good health you can’t do without. That’s because of the large number of functions that your liver performs consistently. From processing the food you eat into proteins to filtering out the toxins in your blood, your liver is tasked with each of these essential activities. And that is the

9 Methods for Healthier, Fuller-Looking Hair

9 Methods for Healthier, Fuller-Looking Hair

It’s said that a long and thick can enhance your personality and give you an undefined look. However, if you’re facing hair loss, then you need to be more conscious about it because growing hair is not a straightforward task. To solve your hair loss issue, we’ve created a list of 9 methods that will

Skin lightening: India’s obsession that is becoming a medical problem

Millions of people, and not just the young, are always drawn in by the lure of making their skin tone lighter. Blame the celebrity culture for that, fuelled by advertisement trends that glorifies whiter skin tones, but it has all had people chasing a whiter skin tone. They are going far beyond the extent of

7 Best Ways To Boost Energy

7 Best Ways To Boost Energy

Do you feel your eyelids sagging as the afternoon come around? When crashing energy levels drag you down, don’t pick out a candy bar, a cup of coffee, or an energy drink for an instant lift. The sugar and caffeine might be a quick fix, but after the energy rush wears off, you’ll crash and

Signs Of A Weak Immune System You Should Be Aware Of

Signs Of A Weak Immune System You Should Be Aware Of

The immune system is responsible for protecting the body from infection. An individual with a weakened immune system is more likely to become infected frequently. The immune system of the body is made up of white blood cells, antibodies, and other elements such as organs and lymph nodes. A person’s immune system may be weakened

Why antioxidant tablets are used? Know antioxidant tablets benefits

Why are antioxidant tablets used? Know antioxidant tablets benefits

The selection of antioxidants and the proportion of antioxidants about the quantity to include in food items is constrained by the regulatory laws of the nation or by international standards. Synthetic antibiotic tablets have been utilized instead of regular ones because they present higher security and execution, low expenses, and wide accessibility. butylated hydroxyanisole (BHA)

10 Best Immunity Booster Herbs in Ayurveda

best immunity booster herbs in Ayurveda

Since time ancient people have tried to find medications to ease pain and cure different illnesses. In every era, every successive century the healing properties of certain medicinal plants were identified, noted, and carried to the successive generations.The benefits of one society were passed on to another, which advanced the old properties, discovered new ones,

Tackling Hair Problems with Biotin Supplement

Get Rid of Hair Problems: Grey Hair and Hair Fall Everybody wants a dark, fuller, healthy growth of hair that bounces with vitality and vigour, and is an enviable head-turner? But, genetics is not so generous after all, and accordingly, if some can choose to inherit what they want, others, on the other hand, have

Fix your Digestion in 3 easy ways

Digestion problems Do you often suffer from digestive problems? Embarrassed by irrepressible farts? Are uncomfortable due to pain in the abdomen, heartburn, diarrhea, acidity etc. Well, there are many reasons that can trigger a digestive problem, therefore, before we can find a treatment, we must find its source. Your digestive system can become more irregular

Can Erectile Dysfunction heal with right Nutrition and Supplements?

Erectile Dysfunction (ED) We know that in an age of rising distractions, frustrations, and worries, it’s difficult to relish and maintain genuine happiness and contentment. The one of major Problem is Erectile Dysfunction, commonly known as ED. But there is hope! Did you know that you have enormous power to lower your stress levels, improve

Why do we need Biotin or B7?

A step-to-step guide for gaining natural Biotin through daily food. Biotin, also known as vitamin B7 or H, is a part of the vitamin B family and is water-soluble. As it is commonly called, helps in converting certain nutrients into energy. It is beneficial in treating brittle nails, skin and hair problems.   Conclusion Vogue

Why a New Health Axis is Needed?

New Health Axis: Isn’t the same question boggling on everyone’s mind? Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. The need for this new health axis of interest is rooted in the changing demographic, social, economic, and political character of civilization. We’ve put

The Power of Ancient Herbs-Ashwagandha & Shilajit

A Powerful combination of Ashwagandha & Shilajit backed by Science Today, we live in a period when factory-made medicines and prescriptions prevail, but do they have to be the only approach to healing? We windswept through histories of Ancient herbs Specially Ashwagandha & Shilajit and try to bring some vital information for you. Even with

The Coup in Protein Scoop

Protein scoop by Vogue wellness guides in the right way to consume Protein. Your food habits have the power to help you live a longer, healthier life. Protein is the holy grail in your teacup. An essential macro nutrient for growth in children. It also for builds muscles, helps in immunity, proper functioning of the

Do Skin Whitening products actually work? An ultimate guide to skin whitening.

SKIN WHITENING VS SKIN LIGHTENING Skin Whitening seems myth to many but it is real for sure. Even I don’t believe skin whitening most of my life. But here are some real facts about skin whitening products and I am sure after reading these facts you will be jump-start to have fair and radiant skin

What causes Joint pain?

Hiku Joint pain Inflammation tablets

Joint pain is not merely related to knee pain only but also other pains. Joint pain points to discomfort, aches, and soreness in any of the body’s joints. It is a common complaint. Common areas of the body that joint pains attack include the neck, jaw, knees, hips, shoulders, wrist hands, and fingers. Such discomfort

3-IN-ONE Solution that can turn down all your HAIR, SKIN, and NAIL Problems

A complete Guide for all your hair, nails and skin problems. We all aspire to have healthy hair, skin, and nails which are not just head turners but also a reason for desire for others. And the fact that genes play a vital role in endowing one with great hair, skin, and nails is true

How can you boost your immune system to combat the Corona Virus?

How can you boost your immune system to combat the Corona Virus? Why Immune system should be strong at such time? This is the million-dollar question on everybody’s mind as we are facing a global emergency. We don’t yet know how to fully avoid or cope with the damage caused by COVID-19, the disease caused

Best Nano Curcumin Supplement: The Secret to Ease Joint Pains & Inflammation

Everybody is busy today. Be it a school kid, an office-goer, housewife or an elderly man, everybody has their own routine, chores, and list to be ticked off. With such busy schedules, comes strain, body ache, muscle & joint pain, etc. All of us consider them to be the common effects of our lives and

Best Biotin Supplement: A Secret to Healthy Hair, Skin & Nails

Between a fast-paced life and increasing pollution around us, it is becoming very difficult for anyone to take proper care of their health. Even if people make time to work on their health and maintain a balanced diet, there are always some nutrients that get lost and fall through the cracks. In such cases, there

9 Must Known Benefits of Nano Curcumin for Your Health

Ancient Indian households had ready remedies for every common ailment. The tradition of using home-grown plants and spices as medicine is still alive in many of the families. One such spice is turmeric, used to treat issues such as digestion, insomnia, joint pains, etc. However, this tradition is no longer just unique to Indian and

What is Best Way to Take Ashwagandha Capsules? And Why Should You Care?

Ashwagandha is an herbal plant used for medicinal purposes in India and other South Asian for a long time. It is also known as Indian ginseng, winter cherry, etc. and is found as a small yellow flowering shrub with red fruits. It is consumed in various forms such as tablets, leaf powder, dried leaves, etc.

How Does Protein Powder Help Your Body: A Quick Guide

The human body is an extremely complex system and needs a lot of different types of nutrients to perform a multitude of functions it performs. But like any system, there is a basic function that drives all the other complex functions and provides support to it as well. Well, breaking down amino acids to provide

Shilajit Benefits For Men: A Quick (And Simple) Guide

Ancient Indian medicinal science has always considered possessing many potent medicines and secret herbs that have the cure to many ailments for today’s humankind also. Many of these are now tested by western medicine practitioners as well by clinical trials, animal testing methods, etc. One such gem in the ayurvedic medicine system is Shilajit. This


What actually is stress? Stress is the body’s natural defense system against potentially dangerous situations. The human body has the fight or flight mechanism that makes you better at evading dangerous situations. The way it happens is whenever you come across a potentially dangerous situation your body undergoes temporary changes by releasing hormones and focusses