Holi is a vibrant and joyful festival that marks the arrival of spring. People celebrate it by throwing colors, dancing, and indulging in festive delicacies.
However, post-Holi, our skin, and digestive system can take a toll due to exposure to harsh chemicals, sunburn, and overeating. Therefore, it’s essential to follow some skincare and healthcare rituals to restore our health and glow.
One of the most common post-Holi skin problems is dryness, itching, and rashes.
This happens because the colors used during Holi contain harsh chemicals and dyes that can strip off the natural oils from our skin. To combat this, it’s essential to moisturize your skin thoroughly. Use a mild cleanser to wash off the colors and then apply a moisturizer to keep your skin hydrated. Additionally, incorporating supplements like biotin and glutathione in your daily diet can also help boost your skin’s health.
Biotin is a vitamin that is essential for healthy skin, hair, and nails. It helps in the production of keratin, a protein that makes up our skin’s outermost layer. Glutathione, on the other hand, is an antioxidant that protects our skin from oxidative stress and damage caused by UV rays. Both these supplements can help improve your skin’s texture and give it a healthy glow.
Apart from skincare, it’s also essential to take care of our digestive health post-Holi. Overeating, eating fried and spicy food, and drinking alcohol can lead to acidity, bloating, and indigestion. To combat this, you can incorporate supplements like Digest Well and Tummy Flux in your daily routine.
Digest Well by Vogue Wellness has enzymes that break down protein,carbs and starchy food to aid digestion,thus preventing feeling of fullness and heaviness. Tummyflux on the other hand has senna
and castor-oil which are good for constipation
In addition to supplements, it’s also essential to stay hydrated post-Holi. Drinking plenty of water can help flush out toxins from our body and keep our skin and digestive system healthy. You can also incorporate herbal teas like chamomile, peppermint, and ginger in your routine to soothe your digestive system and promote relaxation.
In conclusion, post-Holi skincare and healthcare rituals are essential to restore our health and glow. Incorporating supplements like biotin, glutathione, Digest Well, and Tummy Flux can help improve our skin and digestive health. Staying hydrated and consuming herbal teas can help soothe our body and promote relaxation. So, follow these rituals to bounce back to your healthy and glowing self post-Holi.