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Omega-3 supplements : What it can and can’t do for health

Omega-3 fatty acids are lauded for their various health benefits, including reducing inflammation, being heart-friendly, and supporting brain health. However, there are several controversies regarding their efficacy and benefits to human health. In this Honest Nutrition feature, we explain what omega-3 fatty acids are and explore the latest scientific evidence to clarify what they can and cannot do for health.
In simple terms, Omega 3 is a good fat for the body. It is the essential fats that our body needs to function. It is a polyunsaturated fatty acid or PUFA which is widely present in the ecosystem. It is important for the human diet. EPA – eicosapentaenoic acid and DHA – docosahexaenoic acid are found in algae and fishes. Another form is ALA – alpha-linolenic. These are found in plants. These are the good fats that our body needs for functioning efficiently. They are very important for a healthy body and mind. Doctors and nutrients suggest the intake of these oils for the overall development of the human body. These are the fats that cannot be synthesized in the human body. Humans lack the desaturase enzyme; therefore, polyunsaturated fatty acids cannot be synthesized. That is why our body needs it through a proper diet or supplements. 

Here are top 5 reasons why you should go for OMEGA 3 Supplements 

1 Improves your eye sight – The Omega 3 Fatty acids have been proven an amazing component that can help ward off many eye diseases and help in treating dry eye syndrome. DHA, a type of Omega 3, is said to be a major structural element of the retina of an eye. And if someone is having a deficiency of DHA then his/her vision may get affected. One can overcome this deficiency by consuming foods rich in Omega 3 fatty acids. But some people prefer consuming omega-3 supplements for their dry eyes. One of the most trusted brands is Vogue Wellness which offers various supplements to help deal with many health issues. The Vogue Wellness Omega 3 can help you deal with weak eyesight. 
2 Reduces inflammation – Inflammation is a procedure in which your body’s white blood cells and the things they make safeguard you from various infections from outside attackers, such as bacteria and viruses. Sometimes there are no such invaders but still, your immune system triggers a certain kind of inflammation. It is also known as an autoimmune disease that causes inflammation in your body and it could be acute (short-lived) as well as chronic (long-lived). These inflammations are supposed to be treated and Omega-3 fatty acid is the best way to reduce the inflammation. One should include it in the diet regularly. Doing this would help him in controlling the inflammation effect up to an extent. 
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3 Promotes brain health – Omega 3 fatty acids are considered to be the most prominent factor for different fundamental processes related to the brain. Particularly, DHA is quite an essential building block of the brain’s cell membranes. So, at a molecular level – just like a house cannot sustain itself without bricks and walls – the brain can also stop working or developing without Omega 3 fatty acids. This is why Omega 3 fatty acids are important for healthy brain development. 
4 Improves  metabolism – A weak metabolism can lead to many health challenges. These challenges may include central obesity, insulin resistance, high blood pressure, and low level of “Good Cholesterol”. These challenges further take you towards other health problems so it’s better to get rid of them before it’s too late. Omega 3 fatty acids are a blessing for people facing challenges due to metabolic syndrome. 
5 Improves the density of bones and joints – Arthritis is one of the most prevalent conditions related to the poor health of bones and joints. It is also considered a leading cause of disability in a large population all over the world. Arthritis is of two types RA and OA. Both of them are caused by different reasons but results can cause discomfort in both cases. Some of the studies suggest that both EPA and DHA help reduce inflammation which further gives relief from joint pain and boosts grip strength. 
6 Good for skin – Exposure to various external environmental factors causes different skin problems for every individual. These problems may include atopic dermatitis, psoriasis, contact hypersensitivity, and ultraviolet (UV) radiation. Severity may vary from person to person. To prevent your skin from these problems, consumption of Omega 3 fatty acids is quite essential for at least a definite period. DHA is said to be one of the structural components of your skin and Omega 3 can boost DHA levels in your body if consumed on regular basis. 
Why should you choose Vogue Wellness Omega 3 in your daily routine 
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In this fast-paced life, it is difficult to take care of the body. It is impossible to follow a healthy diet and a healthy lifestyle. Nowadays many things affect our body and mind. Unfortunately, we are too busy to take care of ourselves. We are too busy to understand the needs of our bodies. It gets difficult to maintain a healthy body and mind with the hustle of daily life. 
Therefore, we must include supplements like Vogue wellness Omega 3 in our daily routine. It will help us in leading a much healthier life and taking on the challenges. It will provide us with a healthy body and mind with which we can work efficiently and less chance of getting tired or ill. It is encouraged and advised by the nutritionists. Omega 3 will be a beneficial addition to your diet. Do try it!
Vogue Wellness presents Omega 3. Each capsule of it is rich in both EPA and DHA which helps in lowering triglycerides and blood pressure. Moreover, it improves muscle strength by refining the protein synthesis in your body. Furthermore, the capsules are safe and do not contain mercury. Moreover, there are no fishy burps and after-tastes to the capsules. It provides your body with the right amount of nutrition for healthier aging. It reduces the risk of disability and helps in maintaining mental and physical health. It helps your body to function efficiently. It helps you in healthy hair and nail growth. It works from inside and out. There is no risk or side effects. It is simply an addition to your daily diet for a better lifestyle. It strengthens your body in every way. Omega 3 will help you in getting the essential amount of fat and help the body in growing healthily. 

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