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To have maximum benefits for the development and growth of skin, hair and nails, we need to be sure of the best nutrition.The annual spend on health and beauty is unexpected especially when it comes to the external areas to which we apply products that are considered dead ‘keratinized’ surfaces.

To understand the requirements of nutrition for skin, hair and nails we need to look into the anatomy of our skin and the cell formation for hair and nails.

In this section, we will eventually give the details of the vitamins, minerals and natural nutrients for better growth, structure, quality and condition of our hair, skin and nails. They play an important and individual role for better results.

Comprehending Skin

Our skin has three main layers named as the epidermis, the dermis, and the subcutaneous layers.

The epidermis is the uppermost layer of our skin which works as a barrier of defence and has a different thickness in different areas of our body from the skin on our palms to the skin on the soles of our feet. The epidermis is organized with various layers of cells termed ‘stratified keratinized squamous epithelium’.

In the surface layer of the epidermis with and flat, thin dead cells the cytoplasm is replaced by the fibrous protein keratin. These cells are changed continually to replace the cells completely approximately for forty days.

The second layer of our skin is called the dermis between the epidermis and the subcutaneous tissue. It is formed by connective tissues with the matrix containing collagen fibers interlaced with elastic fibers. These fibers are bound with water and give the skin tensile strength. Sweat glands, sebaceous glands, hair follicles, blood vessels and part of nails are within these layers.

The dermis is also referred to as ‘the true skin’ since the crucial functions of the skin are worked here like providing energy and nutrition. It is a sensitive layer and also contains nerve endings. The subcutaneous is known as the third layer of all the three layers of the skin and contains fat and connective tissue.

Comprehending Hair

The formation, growth and shedding of our hair take place in three phases and can take many years. First, all the hair follicles are formed during fetal development and in the follicle, the new hair is generated, it continually goes through different phases of recession, rest and growth throughout our lives. There are different phases of hair growth namely: anagen, catagen and telogen.

Hair growth begins with the ‘anagen’ phase. In this period the cells at the root of the hair multiply quickly and push upward. This phase may take two to six years or more.

The second phase is the ‘catagen’ phase, in this phase the end of the active growth of a hair is prepared to shed as the hair follicle is moving upwards by coming out of the skin. This phase is around two to four weeks.

The third and final phase is the ‘telogen’ phase, where the old hair shed and re-growth of a new follicle is prepared. It is finally a dead and fully keratinized hair.

Comprehending Nails

Nails are commonly associated with the ‘nail plate’ consisting of a hard, horny keratin plate. It has the same cells as the epidermis and hair. The surrounding tissue is supported for the growth of the nail plate. The nail growth is due to a matrix which supplies good blood to the nail situated below the nail with fibrous tissue called the mantle. Toenails grow slower than fingernails.

Our health conditions can affect the nails and we can see the changes in the quality of our nails depending on our health. This is due to the change in the blood supply.

Damage to Hair, Nails and Skin

Hair Damage – Signs and Symptoms

Due to overexposure to sunlight, pollution, chemicals applied, over brushing, drying, curling, or straightening we damage our hair. This leads to splitting and breakage of hair with dry and dull hair.

  • Excessive hair loss can be due to poor diet, emotional or mental trauma, thyroid problems, surgery, or post-childbirth. Hair can quickly grow in most cases.
  • Baldness can be due to genes.
  • With the weak immune system, the hair follicle is affected and this leads to a loss of small patches of hair. This is known as alopecia. In some cases, the total hair including the entire body hair is called alopecia Universalis.
  • Hair loss can also be due to some prescribed medications.
  • Grey hair in early ages can be seen due to some health issues like anaemia, thyroid, vitamin B12 deficiency and vitiligo.

Nail Damage – Signs and Symptoms

  • Fungal nail infections are the most commonly seen problem affecting the nails, mostly occurring in the toenails.
  • When the base of the nail is injured we can see white spots on the nails known as leukonychia, due to deficiency of zinc or calcium.
  • Pale and white nails are due to the deficiency of iron and anaemia, in extreme, this may lead to concave-shaped nails.
  • Horizontal marks on the nails are associated with precious illness or infection.
  • Vertical marks are a normal effect on the nail as the age grows or due to the overgrowth of keratin or damage.

Skin Damage – Signs and Symptoms

Damage of our skin mainly occurs due to physical trauma like wounds, rashes and fungal infections.

  • While some skin conditions such as eczema and psoriasis can lead to long term symptoms.
  • Acne can also lead to serious conditions.
  • Skin aging makes the dermis layer of the skin thin and skin becomes more endangered to injuries and also slow to heal.
  • The UV rays from the sun make the collagen breakdown and can form wrinkles.
  • Due to improper diet, the mechanism fails which can damage cells.

Protection for Skin, Hair, and Nails

Topical Protection

To maintain healthy skin cleansing and moisturizing with topical applications is a necessary part of our daily life for health and beauty. Skincare products are made with ingredients (natural ingredients like antioxidants and vitamins) to moisture and improve our skin conditions, having the ability to protect from free radicals and production of collagen.

Nails and hair can also be benefited from the topical applications from the sunlight and exposure to some household or other chemicals. There are many herbal products to prevent damage and to repair. Aloe Vera gel topical applications have good benefits for skin in both soothing and healing.

We can also use some supplements like hair and nail supplements for healthy hair and nails, hair and nail growth supplements for better growth of hair and nails, hair skin and nails supplements for healthy hair, skin, and nails. All these supplements have the ingredients which protect our body from damage and repairs to have healthy growth in hair nails and skin.

Protection From Within

Protecting your skin, nails and hair within is mostly dependent on your diet and mental condition. A balanced nutritious intake will give you healthy skin, hair and nails. For a good and healthy outcome we can have:

  • A healthy, unprocessed diet
  • Adequate and quality sleepDrinking plenty of water
  • Regular exercise
  • Stop smoking and alcohol consumption or bring it to a minimum level
  • Protect your skin by avoiding excessive exposure to sunlight.

For a long time, the Mediterranean diet has been considered an example of a healthy diet, with research supporting this for a wide number of health conditions. The Mediterranean diet is associated with an increased intake of fresh fruit and vegetables and a diet rich in olive oil, nuts, seeds, pulses and beans with white meat, whole grains, fish as well as seafood adding to the nutritional balance. Refined and processed foods such as refined white four, saturated fats and high intakes of red meat are not traditional elements of this diet.

Detailed research for the Mediterranean diet has showcased a reduced incidence of some types of cancers. In particular, the reported decreased risk for most epithelial cancers – which decreased with increasing vegetable consumption.

The Mediterranean diet provides healthy monounsaturated fats from olive oil and omega essential fats from fish, nuts and seeds. These foods, when combined with the unrefined and unprocessed foods in the diet, provide a wide range of vitamins and minerals.

A rich source of vitamins and minerals, fruits and vegetables also provide flavonoids and carotenoids, the natural plant protectors which we now understand can pass on some of this valuable protection when we include these in our diet.

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Protecting and Supporting your Repair Mechanism's

An unhealthy diet, smoking and sun exposure are responsible for free radicals. A healthy diet and nutritious food that has antioxidants protect us against damaging and repairing unhealthy conditions. The following are identified mainly for healthy hair, skin and nails:

  • Selenium is an important mineral and antioxidant. It contributes to maintaining normal hair and nails. It protects the cells from oxidative stress.
  • Selenium, Vitamin E and carotenoids also show a good improvement in skin texture.
  • Sunburn cells can be repaired by taking oral selenium plus copper.
  • Vitamin C is an antioxidant having many health benefits. It helps in the formation of collagen, normal functioning of blood vessels and skin and protects from oxidative stress.
  • Vitamin C is an antioxidant having many health benefits. It helps in the formation of collagen, normal functioning of blood vessels and skin and protects from oxidative stress.
  • Zinc plays a role in cell division, it contributes to maintaining normal hair, nails and skin also protect from oxidative stress.
  • Vitamin B-complex is an important coenzyme and contributes to maintaining normal hair and skin.
  • Copper is also an important enzyme and helps in the formation of strong and flexible connective tissue. It also helps in the formation of pigment melanin for the pigmentation of hair, skin and eyes.
  • MSM (methyl sulphonyl methane) is an organic form of sulfur. It is the main protein of hair and nails used in the formation of keratin, collagen and elastin, and gives strength to muscles, bones and joints as well as hair nails and skin.
  • Silica is used for normal formation, growth and development in connective tissues and bones.
  • Pantothenic acid (i.e., Vitamin B5) plays a vital role in the metabolism of protein, carbohydrates and fats. And important in repairing the cell and tissue.
  • Calcium also has a role in the functioning of muscle contraction, cardiac muscle contraction, neurotransmitter secretion, digestion, enzyme regulation, membrane permeability, and blood coagulation. It also helps in the process of cell division.
In skin, hair and nails supplements we can find the above-mentioned nutrients.
But we need to choose the best skin, hair and nails supplements for our body to have healthy skin, hair and nails. There are many hair and nail supplements in the Indian market, we can find some best skin, hair and nail supplements in India with all the nutrition and minerals in the products which helps in cell repairing and normal growth of hair, skin and nails.

Food for Healthy Hair, Skin and Nails:

  • Nuts and seeds
  • Fruits
  • Leafy vegetables
  • Oats
  • Fluids
  • Root veggies
  • Organic pumpkin seeds
  • Seafood

The Truth About Hair, Skin and Nails Supplement

Before spending your money on a product knowing the facts about it is very important, and especially which is related to health. There are many products in the market for your hair, skin and nails to have thicker hair, remove wrinkles, dry hair, for moisturizing, have better nails, and many more for a healthy body. Hair, skin and nails supplements generally contain antioxidants like Vitamin A, C and E, or Coenzymes Q10, and also B-complex vitamins. The hair and nail growth supplements often have minerals manganese and selenium, and also fatty acids such as fish oil and flaxseed oil. Deficiency of these nutrients may cause litany of hair and the skin and nail changes. As per experts opinion, there’s no good evidence that supplements can make a difference for those who have no specific deficiency. Using the best skin, hair and nail supplement may help us to have healthy hair, skin and nails when sufficient nutrients are not available. Two 1990s studies find that biotin supplements may help strengthen soft and easily breakable nails. But the studies were too small and not meticulously conducted, and haven’t been replicated yet, Cohen says.

What If You’re Deficient?

The nutrients mentioned above are available for most of the people, but in rare cases, some may not have a proper diet and due to some medical problems may cause a deficiency that affects your hair and nail growth. People who take more antibiotics for longer periods will have a biotin deficiency. Due to thyroid may cause hair fall and iron deficiency anaemia leads to brittle and oddly shaped nails. If in any case you’re experiencing major hair, nail, and skin problems for even no clear reason, then immediately visit with your doctor. But it is possible that it does not show up even after relevant testing, because we don’t have such a good blood test to diagnose biotin deficiency. In that case, it might be worthwhile to try a biotin supplement for three months,” says Marvin M. Lipmann, M.D., Consumer Reports’ chief medical adviser. As per studies, biotin supplements can really affect your thyroid testing results, it is good to make your doctor aware of this. But remember one thing that dietary supplements are not strictly regulated by the Food and Drug Administration and might contain substances not listed on the label or have much less or more of an ingredient than promised. In 2008, there was a brand of multivitamin which was found to have 200 times the labelled concentration of selenium—later on, it had caused hair loss, discoloured hair, and brittle nails in almost 200 people across 10 states. We need to be assured before taking any kind of hair and nail growth supplements. Not every product in the market is trusted and safe.

Managing the Damage

Some lifestyle strategies can help you in keeping your hair, skin, and nails healthy. Try the following:
  • Eat enough protein:Which helps in growth and maintain good shape and condition.
  • Some of the hair and nail supplement is needed to be taken care of while using to maintain purity and cleanliness.
  • Try protecting your skin from excessive sun exposure and harmful UV rays, which can cause premature aging, skin sagging, spots and skin coarsening. For this, we have to use the best hair, skin, and nails supplement in India.
  • If there are any side effects of using the supplements consulting your doctor is very important. Since different sink and body conditions have different health supplements. You need to choose according to your skin and body type.

11 tips for healthy hair, skin, and nails:

  • Get your hair trimmed regularly.
  • Turn the heat down.
  • Try to protect your skin as well as hair from sun and heat damage.
  • Drink plenty of water.
  • Relax and de-stress.
  • Stay away from cigarettes.
  • Get enough sleep.
  • Use a silk pillowcase.

Keeping in mind all the efforts needed to protect your hair, nails and skin, one can go for the best hair, nail and skin supplements in addition to the regular care for the same because no wonders can take place over a night. If you combine your efforts with required supplements then you may experience faster results. Vogue Wellness is providing various supplements to support the health of your hair, nails, and skin in a natural way. Stay connected and check for the related products.

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