Holi is a vibrant and joyful festival that marks the arrival of spring. People celebrate it by throwing colors, dancing, and indulging in festive delicacies. However, post-Holi, our skin, and digestive system can take a toll due to exposure to harsh chemicals, sunburn, and overeating. Therefore, it’s essential to follow some skincare and healthcare rituals
Fitness enthusiasts are constantly searching for new ways to boost their performance and achieve their goals. One supplement that has gained popularity in recent years is L carnitine. This amino acid is known for its ability to help the body convert fat into energy, making it a popular choice among athletes and bodybuilders. However, not
In today’s fast-paced world, it is easy to fall into unhealthy eating habits. With the availability of fast food, processed snacks, and sugary drinks, many people struggle to maintain a healthy diet. As a result, digestive issues such as bloating, constipation, and stomach discomfort have become increasingly common. However, with the right care and supplements
Getting a good night’s sleep is essential for our overall health and well-being. Unfortunately, many people suffer from insomnia, sleep disturbances, and other sleep-related problems. The lack of sleep can lead to a host of health problems, including a weakened immune system, increased stress levels, and a higher risk of chronic diseases like heart disease
A healthy heart is a crucial component of overall well-being and longevity. Your heart is responsible for pumping blood throughout your body, which delivers oxygen and vital nutrients to all of your cells and organs. As such, it is important to take care of your heart in order to prevent heart disease, heart attacks, and
Some of those essential micronutrients that are crucial for carrying out various bodily processes in the body include vitamins and minerals. Today’s busy men and women frequently skip out on essential vitamins, which can have detrimental effects. Additionally, as we age, our bodies become less able to absorb nutrients. In these cases, fitness professionals may
Testosterone boosters are supplements that are designed to increase the body’s production of testosterone, a hormone that plays a key role in muscle growth, strength, and overall health. Some potential benefits of taking testosterone boosters include: Increased muscle mass and strength: Testosterone is essential for muscle growth and strength, so taking a booster may help
Glutathione is a naturally occurring antioxidant that is present in the body and plays a vital role in maintaining overall health. Taking glutathione supplements may provide several potential benefits including: Supporting the immune system: Glutathione is involved in the production of white blood cells, which help to fight off infection and disease. Detoxifying the body:
Ashwagandha, known as the king plant of the herbal kingdom, contains almost everything you need to improve and restore your health. Indeed, the wise rishis regarded it as one of the finest herbal medicines known to man. It has been revered in India’s Ayurvedic healing tradition for thousands of years. So here is a list
Garcinia Cambogia – learn all about this vital supplement for weight loss Do you want to lose weight? Then don’t waste your time reading articles about diet plans. There is no magic pill that will make you lose weight in just a few days. But there are many supplements that really work on weight loss
Winter is a time when our health becomes a priority. We all know that cold and dry weather can be harmful to our skin, hair, and nails. It is also known as winter blues. It happens when we feel low in energy and have fewer chances to exercise than usual. Skin care is all about
When it comes to boosting your immunity, there are a lot of different options out there. But which ones are the most effective? In this blog post, we’re going to take a look at 10 of the most powerful immune-boosting herbs. We’ll also touch on the best supplements to boost your immunity and the benefits
If you enjoy lifting heavy objects over and over, you’ve probably heard of BCAAs. BCAAs, or branched chain amino acids, are one of the most popular sports performance supplements on the market. BCAAs have been shown in studies to improve athletic performance by reducing muscle mass breakdown, improving recovery times, and stimulating muscle protein synthesis,
The effects of the day-in, the day-out grind can harm your health in irreversible ways, ranging from premature aging to heart problems. Workdays under pressure, long commutes, raising children, not getting enough sleep or exercise, and struggling to make ends meet The stresses of everyday life can have irreversible effects on your health, ranging from
Are you concerned about preventing obesity due to a gradual weight gain, a family history of obesity, a related medical condition, or simply a general desire to stay healthy? Obesity prevention lowers your risk of a variety of health problems, including heart disease, diabetes, and some cancers, among others. Obesity, like many chronic diseases, is
In the recent years, green coffee beans have become a popular ingredient for weight loss products. The benefits of green coffee beans are many, and it is not just about losing weight. Green coffee is a superfood that can be used for weight loss. But, if you are not careful, it can also lead to
Role of supplements in overall wellness. Before we start to try to answer this question – let us first understand, what exactly are these supplements. And what is all the hype about? Answer: Food supplements like the range from Vogue Wellness are products that perform physiological functions in addition to meeting basic nutrition requirements. It
The thousands of proteins in our bodies are made up of 20 different amino acids. We are unable to function at our best without them. Nine of the twenty different types of amino acids are essential, meaning our bodies do not produce them naturally and must be obtained through diet. BCAAs can be broken down
A lot of people have been talking about Biotin Supplements for Hair Fall, Skin Issues, Nails, and much further. But is it really worth the hype? What’s the wisdom behind it? Let us dig in deep ! Biotin, also known as vitamin H, aids the body in the conversion of food into energy. Most people
BCAA is one of the world’s most popular supplements, and its benefits are undeniably amazing. However, many people are unaware of what BCAA is, how to take it, and what the main benefits are. What exactly is BCAA? There are nine essential amino acids and eleven non-essential amino acids among the twenty different amino acids.
Before we understand the best Supplements for your hair – let us first understand the most common hair problems we face especially in Indian conditions Here are some common hair problems and the best ways to overcome them: 1 Dandruff: Dandruff, which is caused by scaly particles that cling to the hair’s root, can be
Calcium is an essential nutrient for the body. It plays a very important role in the development of bones, teeth and muscles. Calcium tablets are used to heal fractures and injuries, but they are also useful in preventing osteoporosis, rheumatoid arthritis and heart diseases. They can be taken as a supplement to prevent fractures or
Best l carnitine for runners is a supplement that is used to increase energy levels and endurance. It is also used to prevent and treat muscle cramps, which are caused by overtraining or insufficient levels of oxygen. Carnitine is a substance that helps the body to produce energy. It is an essential nutrient for athletes
Let us first understand what exactly is Arginine : Arginine is an amino acid that occurs naturally in the body as well as in foods such as dairy, meat, fish, and nuts. The supplement version of L-arginine is most popular among bodybuilders, but it can also provide a surprising number of other health benefits… Sexual
The liver is responsible for several fundamental functions in the body, including bile production and excretion, cholesterol excretion, glycogen, and vital nutrient storage, protein synthesis, blood cleaning, hormone production, and aiding in digestion. Unhealthy eating habits and other lifestyle issues may result in one or more liver-related health issues. posing a serious health risk in
There are many benefits of using biotin supplements for hair growth. One of them is that it can help you to get rid of thinning hair. Another benefit is that it will improve your skin. condition. You need to buy this supplement for many years because it works perfectly on body and hair. The use
Fat burners are supplements that are designed to help people lose weight by boosting their metabolism. Fat burners can be found in different forms, such as pills, powders and drinks. The most common ingredients in fat burners are caffeine and green tea extract. They help the body break down fat cells and stimulate the central
Testosterone is a hormone that helps the body to produce energy. It is also involved in many other processes including brain function, muscle growth and libido. The ratio of testosterone to dihydrotestosterone (DHT) in the body is known as the testosterone/DHT ratio. Normal values for this ratio range from about 1:1 to about 2:1, when
Shilajit Benefits for men Today, we live in a period when factory-made medicines and prescriptions prevail, but do they have to be the only approach to healing? We windswept through the histories of Ancient herbs Specially Shilajit and try to bring some vital information for you. Even with all the new medical advancements at our
Omega 3 supplements are derived from fatty fish and can help to improve heart health. Vogue Wellness Omega 3 supplements are a healthy alternative to other types of food, as they can help to improve heart health. This is because omega-3s are derived from fatty fish and contain the right amount of protein, carbohydrates, vitamins,
Prebiotics are a type of fiber that is not digested by the human body. They are not absorbed but help maintain the gut’s healthy balance of bacteria. Probiotics are live microorganisms that, when taken in adequate amounts, confer a health benefit on the host. Both Vogue Wellness pre and probiotic capsules can be used for
Ashwagandha is an herb that is used in Ayurveda as a general tonic and rejuvenation. Ashwagandha is a plant that has been used in Indian Ayurvedic medicine since ancient times. It has been reported to provide a wide range of benefits, including increased energy and memory retention. It has been used for centuries to help
The biggest question that has been asked for as long as we can remember is How can I make my skin brighter . Since ancient times most women have turned to a variety of natural methods to lighten their skin tones. Fair skin is a sight for sore eyes. Causes for Dull or Dark Skin:
An important B vitamin called biotin is utilised to encourage the health and growth of hair. Biotin pills, according to supporters, might help treat hair thinning because biotin deficiency can cause it, however it might take a few months to notice improvements. Biotin plays a major role in helping the human body convert food into
Green Coffee for Weight Management If you’re trying to lose weight, you’ve definitely heard of green coffee bean extract or green coffee supplements. However, what are your knowledge about green coffee? Unfortunately, there are a lot of myths and falsehoods out there regarding how green coffee helps people lose weight. We will discuss green coffee
What are multivitamins? Your body needs vitamins and nutrients to function properly. For that, you need to eat a balanced diet. Unfortunately, not everyone gets to eat the right food everyday. That’s where multivitamins come in. Multivitamins are a combination of different vitamins normally found in food sources. They are used to provide vitamins that
Let us first understand what is Testosterone ! Testosterone is a hormone that is produced primarily in the testicles for men and the ovaries and adrenal glands for women. This hormone is essential to the development of male growth and masculine characteristics. For women, testosterone comes in much smaller amounts. Testosterone production increases about 30
Many people will go to great measures to shed weight and get shredded. They may try a new fad diet, incorporate cardio into their training routine, or purchase an over-the-counter fat burning miracle medication that they saw advertised on a daily television show. They could even do a mix of all of these things. What
L-arginine is a naturally occurring amino acid present in red meat, chicken, fish, and dairy products. It is required for protein synthesis and is extensively utilised in circulation. Nitric oxide is formed when L-arginine is transformed in the body. Nitric oxide causes blood arteries to dilate, allowing more blood to flow through them. L-arginine also
5 Male Sexual Problems and Solutions Things are not always normal. There are certain phases in our life when we have to deal with things which can be embarrassing to talk about. All of us go through certain problems and most of the time it gets difficult to even share it with others. These problems
A new research paper examining the relationship between the Omega-3 Index and the risk of death from any causes has been published in Nature Communications. The results showed that those people with higher omega-3 EPA and DHA blood levels (i.e., Omega-3 Index) lived longer than those with lower levels. In other words, those people who
Fair skin is a sight for sore eyes, and women, especially the whitish Asians and the Blacks, since the antediluvian time, have resorted to many natural remedies to lighten their skin tones. Apart from genes, the key skin color determiner, afternoon harsh sunlight, and certain sicknesses can also play a spoilsport sometimes! At a time
How to get a Lighter Skin A light and glowing skin means different things to people. Many people use this term to refer to skin types that look healthy and awake rather than dull, dry or uneven textured. For some people, healthy skin refers to a natural luster that different skins exhibit. It is very
Omega-3 fatty acids are lauded for their various health benefits, including reducing inflammation, being heart-friendly, and supporting brain health. However, there are several controversies regarding their efficacy and benefits to human health. In this Honest Nutrition feature, we explain what omega-3 fatty acids are and explore the latest scientific evidence to clarify what they can
Your daily routine plays an integral role in Insomnia and PCOS conditions. To manage PCOS and PCOD symptoms, make necessary lifestyle changes and stick to them. Strategies To Help Deal With Sleep Issues For PCOS Sleep is an essential component of overall health and well-being. You may get irritated, foggy, and find it hard to
6 Solutions for Obesity Obesity is the accumulation of fat in the body which has harmful effects on the overall health. It is a serious health issue which not only changes the physical appearance of the body but also has negative effects on the organs of the body internally. Obesity is the base for many
Is Ashwagandha Good for Stress? The calming properties of this nature’s gift to mankind makes it extremely beneficial for stress relief. No matter the cause of your stress, with Ashwagandha capsules you can beat it easily. There have been many studies conducted that show that Ashwagandha as a herb has both anti-anxiety, and anti-depressant effects. This is
15 Reasons for Hair Damage and their Solutions. I am blinded by her majesty, She has sunshine in her hair.” Everyone wants to look their best and hair is an essential part of your body which not only enhances you but also defines you. Your curly, wavy or straight hair is a part of
What is omega 3? In simple terms, Omega 3 is a good fat for the body. It is the essential fats that our body needs to function. It is a polyunsaturated fatty acid or PUFA which is widely present in the ecosystem. It is important for the human diet. EPA – eicosapentaenoic acid and DHA
10 Ways To Reduce Stress As per the dictionary, the word stress means “worry and pressure that is caused by having too much to deal with”. In much simpler words, stress is the reaction to the problems and hurdles that can be sometimes overwhelming. It is the response of the body and mind to