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Probiotics – The Secret to a healthy and balanced belly

Probiotics have been the subject of much discussion in recent years, and understandably so. After all, these beneficial bacteria, which can be found in probiotic supplements and meals, assist to look after your gut and provide it with the support it requires to function properly. Better digestion is one of the most well-discussed probiotic advantages

Feeling low on energy? Read this!

This year of pandemic exhausted many people due to redundancy and limitations in their lives. Specially the it come to your energy level. They have never been tested like this before. “Some people are more productive at home and feel guilty for doing well, while others are unmotivated and feel guilty for doing less. “ No

Should children take nutritional supplements?

Should children take nutritional supplements? We explore ways to help keep our families healthy in today’s hectic world. Supplements and vitamins appear to be a practical choice. Brightly coloured products claiming to help keep your child healthy line the shelves of pharmacies and supermarkets. There are plenty of gummies, fizzies and chews available to keep

Calcium deficiency and how to tackle it

Strong bones make for a healthy life and the mighty mineral “calcium” has a vital role to play in this. It is the most abundant mineral found in our body and almost 99% of it is stored in the bones and teeth. But supporting good bone health is not all that it does..It is also

7 MYTHS ABOUT DIETARY SUPPLEMENTS, BUSTED!

Have you heard about dietary supplements? They seem to be all the rage at the moment right? Americans have gotten used to the standard bottles of vitamin D, vitamin C, multivitamin, and fish oil in their supplements cabinet and slowly, the world is starting to understand the value of bottled vitamins and minerals and how

Zinc deficiency- the most common deficiency in the world

The importance of zinc for a healthy living is beyond the shadow of a doubt. From blood to hair, it is found in almost every part of the body. Zinc is an essential cofactor, a cellular building block and a vital mineral that plays an exceptionally versatile role in the body, yet unfortunately zinc deficiency

6 signs of fatigue and how it disrupts your work life

Do you feel tired, worn out or out of energy most of the time? It might be fatigue which has been an important topic of discussion for quite some time now. Fatigue can be described as a feeling of overtiredness and lack of energy which prevents a person from effectively performing his daily tasks. It

Glutathione: The KING of all antioxidants

Glutathione is rightly the king of all antioxidants and acts as a detoxifier for every cell in your body. It’s essentially a tripeptide composed of three amino acids: cysteine, glutamic acid, and glycine. It is one of the most important antioxidants your body produces to prevent cellular damage caused by free radicals and peroxides. Some

Gut – The most underrated Organ of the body

Our gut is almost as important to our body as the brain, yet it remains the body’s most overlooked and the least appreciated organ. It is now a well known fact that gut health is the foundation of good health and it’s no surprise that one of the best ways to improve overall well-being and

WHY ARE PEOPLE EMBRACING HERBAL SUPPLEMENTS?

Mother nature has blessed us with a plethora of herbs loaded with vitamins, minerals, nutrients, antioxidants and many miraculous properties. Thankfully it has been possible to tap all this goodness into supplements. Herbal supplements are prepared from the seeds, berries, roots, leaves, bark or flowers of plants for medicinal purposes. In the past when there

Top 5 beauty supplements you need in your skincare routine today!

There is no doubt about the fact that good skin comes from within. As it is the largest and the most exposed organ of the body, both extrinsic and intrinsic factors have direct implications on the skin health. Our emotions, diet, nutritional status and lifestyle, all have an innate role to play in this. Skincare

Do You Actually Need Protein Powder?

Surely you must have thought what if you had a leaner, fitter and more muscular body. Odds are sometimes or the other you must have gone to the gym, exercised indoors or even gone jogging or running to achieve such a body type. However, you might have ended up stopping midway through it when you

5 WAYS TO COPE WITH CORONAVIRUS ANXIETY

Is all the news on the new coronavirus and the illness it causes making you worry? Well, that seems quite obvious. If you’re wondering how to deal with anxious feelings that are surfacing, this blog post can guide you through steps which will be helpful to several people. If you regularly struggle with anxiety, worries

21 Ways to Improve Your Liver Health

21 Ways to Improve Your Liver Health

The liver is one of the most important organs in your body you can’t live without. It helps in digesting food by converting the proteins in the blood into digestive forms and also cleanses your blood from toxins by converting them into excretable forms. Your liver is also tasked as the backup supply of glycogen

Top 7 Ayurvedic remedies to boost your immunity the natural way

Top 7 Ayurvedic remedies to boost your immunity the natural way Wondering how to boost your immunity to take precautions against COVID-19? It is known to all of us that a strong immune system is a perfect solution to tackle COVID-19.  From this, the next question arises, how can you boost your immunity in a

Detoxing Your Liver: Facts Versus Fiction

Detoxing Your Liver

Your liver is an organ whose good health you can’t do without. That’s because of the large number of functions that your liver performs consistently. From processing the food you eat into proteins to filtering out the toxins in your blood, your liver is tasked with each of these essential activities. And that is the

WHEY PROTEIN : THE BEST FITNESS SUPPLEMENT

WHEY PROTEIN: THE BEST FITNESS SUPPLEMENT  Whey protein is considered to be among the best protein powders in the world, and for good reason. It also is the most studied protein supplement as it has a very high nutritional value and numerous scientifically proven health benefits. Not all protein powders are formulated or created equal,

9 Methods for Healthier, Fuller-Looking Hair

9 Methods for Healthier, Fuller-Looking Hair

It’s said that a long and thick can enhance your personality and give you an undefined look. However, if you’re facing hair loss, then you need to be more conscious about it because growing hair is not a straightforward task. To solve your hair loss issue, we’ve created a list of 9 methods that will

Skin lightening: India’s obsession that is becoming a medical problem

Millions of people, and not just the young, are always drawn in by the lure of making their skin tone lighter. Blame the celebrity culture for that, fuelled by advertisement trends that glorifies whiter skin tones, but it has all had people chasing a whiter skin tone. They are going far beyond the extent of

7 Best Ways To Boost Energy

7 Best Ways To Boost Energy

Do you feel your eyelids sagging as the afternoon come around? When crashing energy levels drag you down, don’t pick out a candy bar, a cup of coffee, or an energy drink for an instant lift. The sugar and caffeine might be a quick fix, but after the energy rush wears off, you’ll crash and

Signs Of A Weak Immune System You Should Be Aware Of

Signs Of A Weak Immune System You Should Be Aware Of

The immune system is responsible for protecting the body from infection. An individual with a weakened immune system is more likely to become infected frequently. The immune system of the body is made up of white blood cells, antibodies, and other elements such as organs and lymph nodes. A person’s immune system may be weakened

Top 5 Dietary Supplements You Need In Your Daily Routine

Top 5 Dietary Supplements You Need In Your Daily Routine

As concepts of self-care and wholesome nutrition have continued gaining significance over the year of the pandemic, 2020, it’s easy to say that 2021 is the year of dietary supplements becoming all the rage. The Covid-19 virus has nudged people to take their health and wellness seriously and with good reason. This dramatic shift in

List of diseases caused by Negative Emotions & Stress

stress related medical issue health problems and disorders image

Stress is classified as short-term or long-term stress and both can prompt an assortment of manifestations. Yet, constant stress can negatively affect the body over the long haul and have long-lasting health impacts. Some common signs of stress are listed below: Changes in mood Decreased sex drive Clammy or sweaty palms Diarrhea Difficulty in sleeping

How to brighten & whiten your skin fast and easily

how to brighten whiten your skin fast permanently

Skin whitening is something that we take towards the desire to get even-toned looking skin all over our face as well as body. At this hour of crisis, the medical revolution proved a boon, opening the door to a plethora of new-age cosmetics and medicines which are not just effective but also time-saving, and spares us the unpleasant odor and the litter at the same time!

Why antioxidant tablets are used? Know antioxidant tablets benefits

Why are antioxidant tablets used? Know antioxidant tablets benefits

The selection of antioxidants and the proportion of antioxidants about the quantity to include in food items is constrained by the regulatory laws of the nation or by international standards. Synthetic antibiotic tablets have been utilized instead of regular ones because they present higher security and execution, low expenses, and wide accessibility. butylated hydroxyanisole (BHA)

10 Best Immunity Booster Herbs in Ayurveda

best immunity booster herbs in Ayurveda

Since time ancient people have tried to find medications to ease pain and cure different illnesses. In every era, every successive century the healing properties of certain medicinal plants were identified, noted, and carried to the successive generations.The benefits of one society were passed on to another, which advanced the old properties, discovered new ones,

Tackling Hair Problems with Biotin Supplement

Get Rid of Hair Problems: Grey Hair and Hair Fall Everybody wants a dark, fuller, healthy growth of hair that bounces with vitality and vigour, and is an enviable head-turner? But, genetics is not so generous after all, and accordingly, if some can choose to inherit what they want, others, on the other hand, have

Fix your Digestion in 3 easy ways

Digestion problems Do you often suffer from digestive problems? Embarrassed by irrepressible farts? Are uncomfortable due to pain in the abdomen, heartburn, diarrhea, acidity etc. Well, there are many reasons that can trigger a digestive problem, therefore, before we can find a treatment, we must find its source. Your digestive system can become more irregular

Can Erectile Dysfunction heal with right Nutrition and Supplements?

Erectile Dysfunction (ED) We know that in an age of rising distractions, frustrations, and worries, it’s difficult to relish and maintain genuine happiness and contentment. The one of major Problem is Erectile Dysfunction, commonly known as ED. But there is hope! Did you know that you have enormous power to lower your stress levels, improve

Why do we need Biotin or B7?

A step-to-step guide for gaining natural Biotin through daily food. Biotin, also known as vitamin B7 or H, is a part of the vitamin B family and is water-soluble. As it is commonly called, helps in converting certain nutrients into energy. It is beneficial in treating brittle nails, skin and hair problems.   Conclusion Vogue

Why a New Health Axis is Needed?

New Health Axis: Isn’t the same question boggling on everyone’s mind? Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. The need for this new health axis of interest is rooted in the changing demographic, social, economic, and political character of civilization. We’ve put

The Power of Ancient Herbs-Ashwagandha & Shilajit

A Powerful combination of Ashwagandha & Shilajit backed by Science Today, we live in a period when factory-made medicines and prescriptions prevail, but do they have to be the only approach to healing? We windswept through histories of Ancient herbs Specially Ashwagandha & Shilajit and try to bring some vital information for you. Even with

The Coup in Protein Scoop

Protein scoop by Vogue wellness guides in the right way to consume Protein. Your food habits have the power to help you live a longer, healthier life. Protein is the holy grail in your teacup. An essential macro nutrient for growth in children. It also for builds muscles, helps in immunity, proper functioning of the

Do Skin Whitening products actually work? An ultimate guide to skin whitening.

SKIN WHITENING VS SKIN LIGHTENING Skin Whitening seems myth to many but it is real for sure. Even I don’t believe skin whitening most of my life. But here are some real facts about skin whitening products and I am sure after reading these facts you will be jump-start to have fair and radiant skin

What causes Joint pain?

Hiku Joint pain Inflammation tablets

Joint pain is not merely related to knee pain only but also other pains. Joint pain points to discomfort, aches, and soreness in any of the body’s joints. It is a common complaint. Common areas of the body that joint pains attack include the neck, jaw, knees, hips, shoulders, wrist hands, and fingers. Such discomfort

3-IN-ONE Solution that can turn down all your HAIR, SKIN, and NAIL Problems

A complete Guide for all your hair, nails and skin problems. We all aspire to have healthy hair, skin, and nails which are not just head turners but also a reason for desire for others. And the fact that genes play a vital role in endowing one with great hair, skin, and nails is true

How can you boost your immune system to combat the Corona Virus?

How can you boost your immune system to combat the Corona Virus? Why Immune system should be strong at such time? This is the million-dollar question on everybody’s mind as we are facing a global emergency. We don’t yet know how to fully avoid or cope with the damage caused by COVID-19, the disease caused

Best Nano Curcumin Supplement: The Secret to Ease Joint Pains & Inflammation

Everybody is busy today. Be it a school kid, an office-goer, housewife or an elderly man, everybody has their own routine, chores, and list to be ticked off. With such busy schedules, comes strain, body ache, muscle & joint pain, etc. All of us consider them to be the common effects of our lives and

Best Biotin Supplement: A Secret to Healthy Hair, Skin & Nails

Between a fast-paced life and increasing pollution around us, it is becoming very difficult for anyone to take proper care of their health. Even if people make time to work on their health and maintain a balanced diet, there are always some nutrients that get lost and fall through the cracks. In such cases, there

9 Must Known Benefits of Nano Curcumin for Your Health

Ancient Indian households had ready remedies for every common ailment. The tradition of using home-grown plants and spices as medicine is still alive in many of the families. One such spice is turmeric, used to treat issues such as digestion, insomnia, joint pains, etc. However, this tradition is no longer just unique to Indian and

What is Best Way to Take Ashwagandha Capsules? And Why Should You Care?

Ashwagandha is an herbal plant used for medicinal purposes in India and other South Asian for a long time. It is also known as Indian ginseng, winter cherry, etc. and is found as a small yellow flowering shrub with red fruits. It is consumed in various forms such as tablets, leaf powder, dried leaves, etc.

How Does Protein Powder Help Your Body: A Quick Guide

The human body is an extremely complex system and needs a lot of different types of nutrients to perform a multitude of functions it performs. But like any system, there is a basic function that drives all the other complex functions and provides support to it as well. Well, breaking down amino acids to provide

Shilajit Benefits For Men: A Quick (And Simple) Guide

Ancient Indian medicinal science has always considered possessing many potent medicines and secret herbs that have the cure to many ailments for today’s humankind also. Many of these are now tested by western medicine practitioners as well by clinical trials, animal testing methods, etc. One such gem in the ayurvedic medicine system is Shilajit. This

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