Consider this: who doesn’t want a healthier brain, one that’s speedy, focused, and ready to rip it apart at trivia night? Fortunately, there are a variety of ways to improve your brain’s health. One is a healthy diet, which includes fresh fruits and vegetables, whole grains, and natural proteins, as well as regular exercise and
Biotin is a water-soluble vitamin that’s a part of the vitamin B complex family One of the most commonly used beauty vitamins around is biotin. Surf any major retailer or ask your friends about what they take to get longer locks and biotin is sure to be mentioned. Here we uncover the basics of biotin
Probiotics have been the subject of much discussion in recent years, and understandably so. After all, these beneficial bacteria, which can be found in probiotic supplements and meals, assist to look after your gut and provide it with the support it requires to function properly. Better digestion is one of the most well-discussed probiotic advantages
Should children take nutritional supplements? We explore ways to help keep our families healthy in today’s hectic world. Supplements and vitamins appear to be a practical choice. Brightly coloured products claiming to help keep your child healthy line the shelves of pharmacies and supermarkets. There are plenty of gummies, fizzies and chews available to keep
Strong bones make for a healthy life and the mighty mineral “calcium” has a vital role to play in this. It is the most abundant mineral found in our body and almost 99% of it is stored in the bones and teeth. But supporting good bone health is not all that it does..It is also
Have you heard about dietary supplements? They seem to be all the rage at the moment right? Americans have gotten used to the standard bottles of vitamin D, vitamin C, multivitamin, and fish oil in their supplements cabinet and slowly, the world is starting to understand the value of bottled vitamins and minerals and how
The importance of zinc for a healthy living is beyond the shadow of a doubt. From blood to hair, it is found in almost every part of the body. Zinc is an essential cofactor, a cellular building block and a vital mineral that plays an exceptionally versatile role in the body, yet unfortunately zinc deficiency
Do you feel tired, worn out or out of energy most of the time? It might be fatigue which has been an important topic of discussion for quite some time now. Fatigue can be described as a feeling of overtiredness and lack of energy which prevents a person from effectively performing his daily tasks. It
Blame it on fairytales, but all of us have dreamt of having long and luscious locks of shiny hair almost all our life. Not only women but men also are conscious of one of the most prominent features of their appearance, hair. Unfortunately, not all of us are blessed with the thickest mane due to
Glutathione is rightly the king of all antioxidants and acts as a detoxifier for every cell in your body. It’s essentially a tripeptide composed of three amino acids: cysteine, glutamic acid, and glycine. It is one of the most important antioxidants your body produces to prevent cellular damage caused by free radicals and peroxides. Some
Our gut is almost as important to our body as the brain, yet it remains the body’s most overlooked and the least appreciated organ. It is now a well known fact that gut health is the foundation of good health and it’s no surprise that one of the best ways to improve overall well-being and
Mother nature has blessed us with a plethora of herbs loaded with vitamins, minerals, nutrients, antioxidants and many miraculous properties. Thankfully it has been possible to tap all this goodness into supplements. Herbal supplements are prepared from the seeds, berries, roots, leaves, bark or flowers of plants for medicinal purposes. In the past when there
There is no doubt about the fact that good skin comes from within. As it is the largest and the most exposed organ of the body, both extrinsic and intrinsic factors have direct implications on the skin health. Our emotions, diet, nutritional status and lifestyle, all have an innate role to play in this. Skincare
Surely you must have thought what if you had a leaner, fitter and more muscular body. Odds are sometimes or the other you must have gone to the gym, exercised indoors or even gone jogging or running to achieve such a body type. However, you might have ended up stopping midway through it when you
Is all the news on the new coronavirus and the illness it causes making you worry? Well, that seems quite obvious. If you’re wondering how to deal with anxious feelings that are surfacing, this blog post can guide you through steps which will be helpful to several people. If you regularly struggle with anxiety, worries
The liver is one of the most important organs in your body you can’t live without. It helps in digesting food by converting the proteins in the blood into digestive forms and also cleanses your blood from toxins by converting them into excretable forms. Your liver is also tasked as the backup supply of glycogen
Top 7 Ayurvedic remedies to boost your immunity the natural way Wondering how to boost your immunity to take precautions against COVID-19? It is known to all of us that a strong immune system is a perfect solution to tackle COVID-19. From this, the next question arises, how can you boost your immunity in a
Your liver is an organ whose good health you can’t do without. That’s because of the large number of functions that your liver performs consistently. From processing the food you eat into proteins to filtering out the toxins in your blood, your liver is tasked with each of these essential activities. And that is the
WHEY PROTEIN: THE BEST FITNESS SUPPLEMENT Whey protein is considered to be among the best protein powders in the world, and for good reason. It also is the most studied protein supplement as it has a very high nutritional value and numerous scientifically proven health benefits. Not all protein powders are formulated or created equal,
It’s said that a long and thick can enhance your personality and give you an undefined look. However, if you’re facing hair loss, then you need to be more conscious about it because growing hair is not a straightforward task. To solve your hair loss issue, we’ve created a list of 9 methods that will
Millions of people, and not just the young, are always drawn in by the lure of making their skin tone lighter. Blame the celebrity culture for that, fuelled by advertisement trends that glorifies whiter skin tones, but it has all had people chasing a whiter skin tone. They are going far beyond the extent of
Do you feel your eyelids sagging as the afternoon come around? When crashing energy levels drag you down, don’t pick out a candy bar, a cup of coffee, or an energy drink for an instant lift. The sugar and caffeine might be a quick fix, but after the energy rush wears off, you’ll crash and
The immune system is responsible for protecting the body from infection. An individual with a weakened immune system is more likely to become infected frequently. The immune system of the body is made up of white blood cells, antibodies, and other elements such as organs and lymph nodes. A person’s immune system may be weakened
As concepts of self-care and wholesome nutrition have continued gaining significance over the year of the pandemic, 2020, it’s easy to say that 2021 is the year of dietary supplements becoming all the rage. The Covid-19 virus has nudged people to take their health and wellness seriously and with good reason. This dramatic shift in
Stress is classified as short-term or long-term stress and both can prompt an assortment of manifestations. Yet, constant stress can negatively affect the body over the long haul and have long-lasting health impacts. Some common signs of stress are listed below: Changes in mood Decreased sex drive Clammy or sweaty palms Diarrhea Difficulty in sleeping
Depending upon colors, lengths, types, and textures, hair can be seen in different styles. No matter what type of hair you have , there must be at least one or the other hair problem you are facing now and then. Everyone thinks other person is having good quality hair but it is not true for
The liver is indeed a complex organ that helps various functions to go well in the body.
A sound liver helps to eliminate waste from the blood, synthesizes hormones, and metabolizes fat. A harmed, unhealthy, or breaking down liver can prompt risky, even perilous results.
Skin whitening is something that we take towards the desire to get even-toned looking skin all over our face as well as body. At this hour of crisis, the medical revolution proved a boon, opening the door to a plethora of new-age cosmetics and medicines which are not just effective but also time-saving, and spares us the unpleasant odor and the litter at the same time!
The Golden Spice of India’ the old zest turmeric has been utilized in customary medication as a family unit solution for different illnesses, including biliary problems, anorexia, diabetic injuries, cough, hepatic diseases, sinusitis, and rheumatism.
The selection of antioxidants and the proportion of antioxidants about the quantity to include in food items is constrained by the regulatory laws of the nation or by international standards. Synthetic antibiotic tablets have been utilized instead of regular ones because they present higher security and execution, low expenses, and wide accessibility. butylated hydroxyanisole (BHA)
Since time ancient people have tried to find medications to ease pain and cure different illnesses. In every era, every successive century the healing properties of certain medicinal plants were identified, noted, and carried to the successive generations.The benefits of one society were passed on to another, which advanced the old properties, discovered new ones,
Get Rid of Hair Problems: Grey Hair and Hair Fall Everybody wants a dark, fuller, healthy growth of hair that bounces with vitality and vigour, and is an enviable head-turner? But, genetics is not so generous after all, and accordingly, if some can choose to inherit what they want, others, on the other hand, have
Digestion problems Do you often suffer from digestive problems? Embarrassed by irrepressible farts? Are uncomfortable due to pain in the abdomen, heartburn, diarrhea, acidity etc. Well, there are many reasons that can trigger a digestive problem, therefore, before we can find a treatment, we must find its source. Your digestive system can become more irregular
Do you get tired easily, are you losing weight without trying to, do you often feel thirsty, have blurred vision, frequent urine or leakages, or your wounds and sores take a lot of time to heal? You may be suffering from diabetes. Worried? Don’t be. Because It can be cured with a change in lifestyle
Green tea and Black tea, both come from a single plant species- Camellia Sinensis, but finally, it is the variety of the tea plant and the treatment that draws the line between the two. Having originated from China, It has been rampantly adopted by the eastern Asians for its manifold health benefits. The rest of
Erectile Dysfunction (ED) We know that in an age of rising distractions, frustrations, and worries, it’s difficult to relish and maintain genuine happiness and contentment. The one of major Problem is Erectile Dysfunction, commonly known as ED. But there is hope! Did you know that you have enormous power to lower your stress levels, improve
A step-to-step guide for gaining natural Biotin through daily food. Biotin, also known as vitamin B7 or H, is a part of the vitamin B family and is water-soluble. As it is commonly called, helps in converting certain nutrients into energy. It is beneficial in treating brittle nails, skin and hair problems. Conclusion Vogue
New Health Axis: Isn’t the same question boggling on everyone’s mind? Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. The need for this new health axis of interest is rooted in the changing demographic, social, economic, and political character of civilization. We’ve put
A Powerful combination of Ashwagandha & Shilajit backed by Science Today, we live in a period when factory-made medicines and prescriptions prevail, but do they have to be the only approach to healing? We windswept through histories of Ancient herbs Specially Ashwagandha & Shilajit and try to bring some vital information for you. Even with
Protein scoop by Vogue wellness guides in the right way to consume Protein. Your food habits have the power to help you live a longer, healthier life. Protein is the holy grail in your teacup. An essential macro nutrient for growth in children. It also for builds muscles, helps in immunity, proper functioning of the
SKIN WHITENING VS SKIN LIGHTENING Skin Whitening seems myth to many but it is real for sure. Even I don’t believe skin whitening most of my life. But here are some real facts about skin whitening products and I am sure after reading these facts you will be jump-start to have fair and radiant skin
Joint pain is not merely related to knee pain only but also other pains. Joint pain points to discomfort, aches, and soreness in any of the body’s joints. It is a common complaint. Common areas of the body that joint pains attack include the neck, jaw, knees, hips, shoulders, wrist hands, and fingers. Such discomfort
A complete Guide for all your hair, nails and skin problems. We all aspire to have healthy hair, skin, and nails which are not just head turners but also a reason for desire for others. And the fact that genes play a vital role in endowing one with great hair, skin, and nails is true
How can you boost your immune system to combat the Corona Virus? Why Immune system should be strong at such time? This is the million-dollar question on everybody’s mind as we are facing a global emergency. We don’t yet know how to fully avoid or cope with the damage caused by COVID-19, the disease caused
Everybody is busy today. Be it a school kid, an office-goer, housewife or an elderly man, everybody has their own routine, chores, and list to be ticked off. With such busy schedules, comes strain, body ache, muscle & joint pain, etc. All of us consider them to be the common effects of our lives and
More often than not, we tend to look for the loud flashing signs for health issues like fever, weakness, pain, etc. but we end up ignoring more powerful subtle signs like hair fall, breaking of nails, skin pigmentation that can tell us a lot about our body. Many of us may not know that our
Between a fast-paced life and increasing pollution around us, it is becoming very difficult for anyone to take proper care of their health. Even if people make time to work on their health and maintain a balanced diet, there are always some nutrients that get lost and fall through the cracks. In such cases, there
Ancient Indian households had ready remedies for every common ailment. The tradition of using home-grown plants and spices as medicine is still alive in many of the families. One such spice is turmeric, used to treat issues such as digestion, insomnia, joint pains, etc. However, this tradition is no longer just unique to Indian and
Ashwagandha is an herbal plant used for medicinal purposes in India and other South Asian for a long time. It is also known as Indian ginseng, winter cherry, etc. and is found as a small yellow flowering shrub with red fruits. It is consumed in various forms such as tablets, leaf powder, dried leaves, etc.
The human body is an extremely complex system and needs a lot of different types of nutrients to perform a multitude of functions it performs. But like any system, there is a basic function that drives all the other complex functions and provides support to it as well. Well, breaking down amino acids to provide