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5 Benefits of taking Daily Multivitamin by Vogue Wellness

What are multivitamins? Your body needs vitamins and nutrients to function properly. For that, you need to eat a balanced diet. Unfortunately, not everyone gets to eat the right food everyday. That’s where multivitamins come in. Multivitamins are a combination of different vitamins normally found in food sources. They are used to provide vitamins that

5 Benefits of Using TestoBooster

Let us first understand what is Testosterone ! Testosterone is a hormone that is produced primarily in the testicles for men and the ovaries and adrenal glands for women. This hormone is essential to the development of male growth and masculine characteristics. For women, testosterone comes in much smaller amounts. Testosterone production increases about 30

L-ARGININE FOR STRENGTH & ENDURANCE

L-arginine is a naturally occurring amino acid present in red meat, chicken, fish, and dairy products. It is required for protein synthesis and is extensively utilised in circulation. Nitric oxide is formed when L-arginine is transformed in the body. Nitric oxide causes blood arteries to dilate, allowing more blood to flow through them. L-arginine also

5 male sexual problems and solutions

5 Male Sexual Problems and Solutions Things are not always normal. There are certain phases in our life when we have to deal with things which can be embarrassing to talk about. All of us go through certain problems and most of the time it gets difficult to even share it with others. These problems

Can Higher Omega 3 levels improve your life ? Lets read what a new research has to say

A new research paper examining the relationship between the Omega-3 Index and the risk of death from any causes has been published in Nature Communications. The results showed that those people with higher omega-3 EPA and DHA blood levels (i.e., Omega-3 Index) lived longer than those with lower levels. In other words, those people who

Glutathione – Your companion to radiant glowing skin!

Fair skin is a sight for sore eyes, and women, especially the whitish Asians and the Blacks, since the antediluvian time, have resorted to many natural remedies to lighten their skin tones. Apart from genes, the key skin color determiner, afternoon harsh sunlight, and certain sicknesses can also play a spoilsport sometimes! At a time

Omega-3 supplements : What it can and can’t do for health

omega3

 Omega-3 fatty acids are lauded for their various health benefits, including reducing inflammation, being heart-friendly, and supporting brain health. However, there are several controversies regarding their efficacy and benefits to human health. In this Honest Nutrition feature, we explain what omega-3 fatty acids are and explore the latest scientific evidence to clarify what they can

Things to keep in mind while dealing with PCOS and sleep issues – A must read!

Your daily routine plays an integral role in Insomnia and PCOS conditions. To manage PCOS and PCOD symptoms, make necessary lifestyle changes and stick to them.  Strategies To Help Deal With Sleep Issues For PCOS Sleep is an essential component of overall health and well-being. You may get irritated, foggy, and find it hard to

Ashwagandha: Is it really Nature’s Answer to Stress?

Is Ashwagandha Good for Stress? The calming properties of this nature’s gift to mankind makes it extremely beneficial for stress relief. No matter the cause of your stress, with Ashwagandha capsules you can beat it easily. There have been many studies conducted that show that Ashwagandha as a herb has both anti-anxiety, and anti-depressant effects. This is

Biotin – Have you heard of it? It’s a vitamin that you can take that supports healthy hair, skin and nails.

Biotin – is  a vitamin that you can take that supports healthy hair, skin and nails.  And it works! It’s not going to make your hair grow like a weed, but you will likely see stronger nails and a slight increase in the rate of hair growth   Biotin is a water-soluble B vitamin. You

Ashwagandha – Powerful Benefits for men

Ashwagandha or Withania somnifera (Ashwagandha) is wonder plant native to India and some other notable middle eastern and African nations Also commonly known to us as Indian Ginseng, it is a Ayurvedic Wonder Plant Ashwagandha is used for stress-related illnesses because it is an adaptogen.  A lot of studies have suggested that it works like

The Ultimate Memory Booster – ANDROPLUS

Consider this: who doesn’t want a healthier brain, one that’s speedy, focused, and ready to rip it apart at trivia night? Fortunately, there are a variety of ways to improve your brain’s health. One is a healthy diet, which includes fresh fruits and vegetables, whole grains, and natural proteins, as well as regular exercise and

Biotin: The Buzzing VITAMIN! Why is it so important? Let’s start with understanding what exactly is BIOTIN

Biotin is a water-soluble vitamin that’s a part of the vitamin B complex family One of the most commonly used beauty vitamins around is biotin. Surf any major retailer or ask your friends about what they take to get longer locks and biotin is sure to be mentioned. Here we uncover the basics of biotin

Probiotics – The Secret to a healthy and balanced belly

Probiotics have been the subject of much discussion in recent years, and understandably so. After all, these beneficial bacteria, which can be found in probiotic supplements and meals, assist to look after your gut and provide it with the support it requires to function properly. Better digestion is one of the most well-discussed probiotic advantages

Should children take nutritional supplements?

Should children take nutritional supplements? We explore ways to help keep our families healthy in today’s hectic world. Supplements and vitamins appear to be a practical choice. Brightly coloured products claiming to help keep your child healthy line the shelves of pharmacies and supermarkets. There are plenty of gummies, fizzies and chews available to keep

Calcium deficiency and how to tackle it

Strong bones make for a healthy life and the mighty mineral “calcium” has a vital role to play in this. It is the most abundant mineral found in our body and almost 99% of it is stored in the bones and teeth. But supporting good bone health is not all that it does..It is also

7 MYTHS ABOUT DIETARY SUPPLEMENTS, BUSTED!

Have you heard about dietary supplements? They seem to be all the rage at the moment right? Americans have gotten used to the standard bottles of vitamin D, vitamin C, multivitamin, and fish oil in their supplements cabinet and slowly, the world is starting to understand the value of bottled vitamins and minerals and how

Zinc deficiency- the most common deficiency in the world

The importance of zinc for a healthy living is beyond the shadow of a doubt. From blood to hair, it is found in almost every part of the body. Zinc is an essential cofactor, a cellular building block and a vital mineral that plays an exceptionally versatile role in the body, yet unfortunately zinc deficiency

6 signs of fatigue and how it disrupts your work life

Do you feel tired, worn out or out of energy most of the time? It might be fatigue which has been an important topic of discussion for quite some time now. Fatigue can be described as a feeling of overtiredness and lack of energy which prevents a person from effectively performing his daily tasks. It

Glutathione: The KING of all antioxidants

Glutathione is rightly the king of all antioxidants and acts as a detoxifier for every cell in your body. It’s essentially a tripeptide composed of three amino acids: cysteine, glutamic acid, and glycine. It is one of the most important antioxidants your body produces to prevent cellular damage caused by free radicals and peroxides. Some

Gut – The most underrated Organ of the body

Our gut is almost as important to our body as the brain, yet it remains the body’s most overlooked and the least appreciated organ. It is now a well known fact that gut health is the foundation of good health and it’s no surprise that one of the best ways to improve overall well-being and

WHY ARE PEOPLE EMBRACING HERBAL SUPPLEMENTS?

Mother nature has blessed us with a plethora of herbs loaded with vitamins, minerals, nutrients, antioxidants and many miraculous properties. Thankfully it has been possible to tap all this goodness into supplements. Herbal supplements are prepared from the seeds, berries, roots, leaves, bark or flowers of plants for medicinal purposes. In the past when there

Top 5 beauty supplements you need in your skincare routine today!

There is no doubt about the fact that good skin comes from within. As it is the largest and the most exposed organ of the body, both extrinsic and intrinsic factors have direct implications on the skin health. Our emotions, diet, nutritional status and lifestyle, all have an innate role to play in this. Skincare

Do You Actually Need Protein Powder?

Surely you must have thought what if you had a leaner, fitter and more muscular body. Odds are sometimes or the other you must have gone to the gym, exercised indoors or even gone jogging or running to achieve such a body type. However, you might have ended up stopping midway through it when you

5 WAYS TO COPE WITH CORONAVIRUS ANXIETY

Is all the news on the new coronavirus and the illness it causes making you worry? Well, that seems quite obvious. If you’re wondering how to deal with anxious feelings that are surfacing, this blog post can guide you through steps which will be helpful to several people. If you regularly struggle with anxiety, worries

21 Ways to Improve Your Liver Health

21 Ways to Improve Your Liver Health

The liver is one of the most important organs in your body you can’t live without. It helps in digesting food by converting the proteins in the blood into digestive forms and also cleanses your blood from toxins by converting them into excretable forms. Your liver is also tasked as the backup supply of glycogen

Top 7 Ayurvedic remedies to boost your immunity the natural way

Top 7 Ayurvedic remedies to boost your immunity the natural way Wondering how to boost your immunity to take precautions against COVID-19? It is known to all of us that a strong immune system is a perfect solution to tackle COVID-19.  From this, the next question arises, how can you boost your immunity in a

Detoxing Your Liver: Facts Versus Fiction

Detoxing Your Liver

Your liver is an organ whose good health you can’t do without. That’s because of the large number of functions that your liver performs consistently. From processing the food you eat into proteins to filtering out the toxins in your blood, your liver is tasked with each of these essential activities. And that is the

WHEY PROTEIN : THE BEST FITNESS SUPPLEMENT

WHEY PROTEIN: THE BEST FITNESS SUPPLEMENT  Whey protein is considered to be among the best protein powders in the world, and for good reason. It also is the most studied protein supplement as it has a very high nutritional value and numerous scientifically proven health benefits. Not all protein powders are formulated or created equal,

9 Methods for Healthier, Fuller-Looking Hair

9 Methods for Healthier, Fuller-Looking Hair

It’s said that a long and thick can enhance your personality and give you an undefined look. However, if you’re facing hair loss, then you need to be more conscious about it because growing hair is not a straightforward task. To solve your hair loss issue, we’ve created a list of 9 methods that will

Skin lightening: India’s obsession that is becoming a medical problem

Millions of people, and not just the young, are always drawn in by the lure of making their skin tone lighter. Blame the celebrity culture for that, fuelled by advertisement trends that glorifies whiter skin tones, but it has all had people chasing a whiter skin tone. They are going far beyond the extent of

7 Best Ways To Boost Energy

7 Best Ways To Boost Energy

Do you feel your eyelids sagging as the afternoon come around? When crashing energy levels drag you down, don’t pick out a candy bar, a cup of coffee, or an energy drink for an instant lift. The sugar and caffeine might be a quick fix, but after the energy rush wears off, you’ll crash and

Signs Of A Weak Immune System You Should Be Aware Of

Signs Of A Weak Immune System You Should Be Aware Of

The immune system is responsible for protecting the body from infection. An individual with a weakened immune system is more likely to become infected frequently. The immune system of the body is made up of white blood cells, antibodies, and other elements such as organs and lymph nodes. A person’s immune system may be weakened

Top 5 Dietary Supplements You Need In Your Daily Routine

Top 5 Dietary Supplements You Need In Your Daily Routine

As concepts of self-care and wholesome nutrition have continued gaining significance over the year of the pandemic, 2020, it’s easy to say that 2021 is the year of dietary supplements becoming all the rage. The Covid-19 virus has nudged people to take their health and wellness seriously and with good reason. This dramatic shift in

List of diseases caused by Negative Emotions & Stress

stress related medical issue health problems and disorders image

Stress is classified as short-term or long-term stress and both can prompt an assortment of manifestations. Yet, constant stress can negatively affect the body over the long haul and have long-lasting health impacts. Some common signs of stress are listed below: Changes in mood Decreased sex drive Clammy or sweaty palms Diarrhea Difficulty in sleeping

How to brighten & whiten your skin fast and easily

how to brighten whiten your skin fast permanently

Skin whitening is something that we take towards the desire to get even-toned looking skin all over our face as well as body. At this hour of crisis, the medical revolution proved a boon, opening the door to a plethora of new-age cosmetics and medicines which are not just effective but also time-saving, and spares us the unpleasant odor and the litter at the same time!

Why antioxidant tablets are used? Know antioxidant tablets benefits

Why are antioxidant tablets used? Know antioxidant tablets benefits

The selection of antioxidants and the proportion of antioxidants about the quantity to include in food items is constrained by the regulatory laws of the nation or by international standards. Synthetic antibiotic tablets have been utilized instead of regular ones because they present higher security and execution, low expenses, and wide accessibility. butylated hydroxyanisole (BHA)

10 Best Immunity Booster Herbs in Ayurveda

best immunity booster herbs in Ayurveda

Since time ancient people have tried to find medications to ease pain and cure different illnesses. In every era, every successive century the healing properties of certain medicinal plants were identified, noted, and carried to the successive generations.The benefits of one society were passed on to another, which advanced the old properties, discovered new ones,

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