Author Archives: Vogue Wellness

Restore and replenish your skin and physical health as we suggest some amazing healthy diet tips to survive the sweltering summer this year. Temperature’s rising and we are looking forward to longer and lazier days of summer. While summer may be of some relief from cold and chilly days, it may also bring along various

Some foods help to keep the summer heat in check, while others can worsen the condition. These are some foods to avoid in summer, if you want to stay hydrated. Excess salt Salt is also referred to as sodium chloride, and is used to flavour food. The high levels of salt in a diet can

Biotin – is  a vitamin that you can take that supports healthy hair, skin and nails.  And it works! It’s not going to make your hair grow like a weed, but you will likely see stronger nails and a slight increase in the rate of hair growth   Biotin is a water-soluble B vitamin. You

Ashwagandha or Withania somnifera (Ashwagandha) is wonder plant native to India and some other notable middle eastern and African nations Also commonly known to us as Indian Ginseng, it is a Ayurvedic Wonder Plant Ashwagandha is used for stress-related illnesses because it is an adaptogen.  A lot of studies have suggested that it works like

Consider this: who doesn’t want a healthier brain, one that’s speedy, focused, and ready to rip it apart at trivia night? Fortunately, there are a variety of ways to improve your brain’s health. One is a healthy diet, which includes fresh fruits and vegetables, whole grains, and natural proteins, as well as regular exercise and

Biotin is a water-soluble vitamin that’s a part of the vitamin B complex family One of the most commonly used beauty vitamins around is biotin. Surf any major retailer or ask your friends about what they take to get longer locks and biotin is sure to be mentioned. Here we uncover the basics of biotin