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Tag Archives: diet

Should children take nutritional supplements?

Should children take nutritional supplements? We explore ways to help keep our families healthy in today’s hectic world. Supplements and vitamins appear to be a practical choice. Brightly coloured products claiming to help keep your child healthy line the shelves of pharmacies and supermarkets. There are plenty of gummies, fizzies and chews available to keep

Calcium deficiency and how to tackle it

Strong bones make for a healthy life and the mighty mineral “calcium” has a vital role to play in this. It is the most abundant mineral found in our body and almost 99% of it is stored in the bones and teeth. But supporting good bone health is not all that it does..It is also

7 MYTHS ABOUT DIETARY SUPPLEMENTS, BUSTED!

Have you heard about dietary supplements? They seem to be all the rage at the moment right? Americans have gotten used to the standard bottles of vitamin D, vitamin C, multivitamin, and fish oil in their supplements cabinet and slowly, the world is starting to understand the value of bottled vitamins and minerals and how

Top 5 beauty supplements you need in your skincare routine today!

There is no doubt about the fact that good skin comes from within. As it is the largest and the most exposed organ of the body, both extrinsic and intrinsic factors have direct implications on the skin health. Our emotions, diet, nutritional status and lifestyle, all have an innate role to play in this. Skincare

WHEY PROTEIN : THE BEST FITNESS SUPPLEMENT

WHEY PROTEIN: THE BEST FITNESS SUPPLEMENT  Whey protein is considered to be among the best protein powders in the world, and for good reason. It also is the most studied protein supplement as it has a very high nutritional value and numerous scientifically proven health benefits. Not all protein powders are formulated or created equal,

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