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Tag Archives: milk

Calcium deficiency and how to tackle it

Strong bones make for a healthy life and the mighty mineral “calcium” has a vital role to play in this. It is the most abundant mineral found in our body and almost 99% of it is stored in the bones and teeth. But supporting good bone health is not all that it does..It is also

WHEY PROTEIN : THE BEST FITNESS SUPPLEMENT

WHEY PROTEIN: THE BEST FITNESS SUPPLEMENT  Whey protein is considered to be among the best protein powders in the world, and for good reason. It also is the most studied protein supplement as it has a very high nutritional value and numerous scientifically proven health benefits. Not all protein powders are formulated or created equal,

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