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Tag Archives: symptoms

Calcium deficiency and how to tackle it

Strong bones make for a healthy life and the mighty mineral “calcium” has a vital role to play in this. It is the most abundant mineral found in our body and almost 99% of it is stored in the bones and teeth. But supporting good bone health is not all that it does..It is also

Zinc deficiency- the most common deficiency in the world

The importance of zinc for a healthy living is beyond the shadow of a doubt. From blood to hair, it is found in almost every part of the body. Zinc is an essential cofactor, a cellular building block and a vital mineral that plays an exceptionally versatile role in the body, yet unfortunately zinc deficiency

6 signs of fatigue and how it disrupts your work life

Do you feel tired, worn out or out of energy most of the time? It might be fatigue which has been an important topic of discussion for quite some time now. Fatigue can be described as a feeling of overtiredness and lack of energy which prevents a person from effectively performing his daily tasks. It

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