Turmeric or Curcuma Longa is a blooming plant that originated from the ginger family. A local plant of the Indian subcontinent and the Southeast Asian mainland, the roots of this have been utilized for a huge number of years in Ayurveda, Unani, Chinese, and Siddha medication. The moment it is harvested, the rhizomes might be utilized new as “kacchi haldi” or they are bubbled and dried, to be utilized in the powdered/ grounded form found in each India-based families. The option of turmeric to food adds an impactful leaving behind marginally mustard-like flavor which is very natural.
Turmeric root, the spice of life, extracted from Curcuma longa and medicinally called curcumin (because it gets its yellow color from its pigment content named curcumin) is a herb without which nothing is assumed to be completed when talking about Indian curry or vegetable preparation. For a common man, it is a coloring agent and savoury stimulant but it has more uses than that meets the eye.
Discovered by the Chinese, Vietnamese, and the Indians as a natural Ayurvedic medicinal spice, it has been used for 4000 years or so for treating diseases and wounds. In addition to its significance in food preparations, it is also used for coloring different fabrics as well as in religious ceremonies, identified as a symbol of purity, piousness, a new beginning, fertility, and prosperity.
Haldi ceremony (the name is self-explanatory as Haldi being the most popular name of turmeric in India) is celebrated on the same day as the wedding day, where it is applied to the groom and the bride just prior to their bath, pampering them with a natural spa for eternal purity and beauty. It also indicates chakra (energy in our body) and sun (heat).
Nutritional Values Of Turmeric
While looking into nutritional values, turmeric has some manganese, iron, magnesium, potassium, Vitamin B6, Vitamin C, and almost no calories, fat, and proteins. It might appear to be that it doesn’t add a lot to your everyday nourishment yet the powerful magic of turmeric comes as a compound known as curcumin. Curcumin is a polyphenol that gives turmeric its striking orange-yellow tone. This non-supplement compound present in turmeric has been known to be noticeably valuable for our body for quite a long time and even scientific research is also showing positive responses of this magical ingredient of turmeric, turning it into a popular spice.
A pinch of turmeric possesses 300 naturally occurring components-it is that powerful. With traces of beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, iron, niacin, potassium, zinc, etc besides the primary content curcumin, it is about 60-70 percent carbohydrates, 6-13 percent water, 6-8 percent protein, 5-10 percent fat, 3-7 percent essential oils, 2-7 percent dietary fiber and 1-6 percent curcuminoids.
Apart from primary oils like turmerone, germacrene, atlantone, and zingiberene from their long repertoire of 34 oil varieties, the turmeric contains some other curcuminoids named Demethoxycurcumin and bisdemethoxycurcumin.
Turmeric is referred to as polyphenol and blooms as an anti-inflammatory, anti-fungal, antibacterial and antioxidant agent while fighting infections that cause inflammation and also blocks the growth of enzymes that produce oxidants in the body whether it is consumed orally or applied on the skin.
Because of its immunity-boosting property, it has been considered one of the most preferred possibilities alongside many other therapeutic remedies to dodge the dreadful jaws of Covid-19 at a time when we are still overburdened with the idea of a right vaccine as promises hold their head high in hope of its arrival at any time and very soon’.
But because of its grainy structure and insolubility, it is advised to be consumed with, piperine (black pepper), and oil for easy absorption, but recently, for its bioavailability in stores, it has been formulated in its smaller (nano) form as Nano curcumin is used in different formulations and for different types of treatments.
In this article, we will be highlighting Turmeric Supplements for pain management helping various types of joint pains like arthritis, osteoarthritis, rheumatoid arthritis, and inflammation brought about by excess mobility and old age respectively.
Benefits of Nano Curcumin
Curcumin Is a Natural Anti-Inflammatory Compound, Still, lots of facts are there for turmeric to be explored. A few of the Nano curcumin benefits are listed here, which are brought to the knowledge after evident research:
- Anti-Inflammatory Properties Several health problems are considered as a result of inflammation. Curcumin works as an antioxidant and anti-inflammatory agent and it is the fundamental explanation of the medical advantages of turmeric. It has appeared to diminish oxidative pressure and increment the movement of our body’s cell reinforcements. Curcumin has been found to have the most powerful impacts when it is compared to other similar compounds available in the market.
- Relief from Arthritis Pain
Arthritis pain has been a persistent issue that influences very nearly 250 million individuals around the world. There is no satisfactory treatment for this condition and the medications prescribed can possibly result in some side effects, which may not be alluring for anyone. A few investigations have demonstrated a beneficial outcome of curcumin on both osteoarthritis and rheumatoid joint pain. Studies have announced an evident decline in discomfort and also improved versatility. An accumulation of results from different investigations has discovered that 1000mg/day of curcumin for 8-12 weeks can lessen torment and irritations just like ibuprofen and diclofenac sodium (relief from discomfort drugs) without any side-effects related to them.
- Helps Fight Against Metabolic Syndrome
A metabolic disorder is a blend of insulin opposition, hyperglycemia, hypertension, low high-thickness lipoprotein cholesterol (HDL-C), raised low-thickness lipoprotein cholesterol (LDL-C), raised fatty oil levels, and stoutness, particularly instinctive weight. All these together increment the danger of heart infections, stroke, and diabetes. On the off chance that you have even 2 of these, at that moment, your point of danger escalates. A metabolic disorder is an immediate result of persistent irritation. Curcumin has been reported to improve insulin affectability, decreasing raised BP, and controlling fatty oil and cholesterol levels while improving HDL cholesterol.
- Fights with Obesity and Diabetes
Being overweight is very nearly a general medical issue today. It is additionally a significant danger factor for practically all medical issues ranging from diabetes to a sense of desolation since stoutness is related to a constant poor quality metabolic irritation. Curcumin with its astounding calming capacities helps in suppressing prevalent irritation. Clinical research has demonstrated a positive co-connection among curcumin and weight reduction by forestalling the development of fat cells and it additionally ensures against the negative effect of stoutness on our wellbeing.
Benefits of Nano Curcumin include one prominent solution to help fight diabetes. In Ayurvedic medicines, turmeric is considered to be an important herb as it helps reduce blood sugar, increasing glucose metabolism, and improves insulin activity almost more than three-fold.
- Assists Boost With cleaning Health
Be it haldi ubtan for excellence or Haldi for cuts and wounds, haldi is utilized in most Indian family units as a feature of healthy skin care regimes. Here once more, medical investigations have demonstrated that the anti-bacterial and anti-inflammatory properties of curcumin are working well for every skin type. Turmeric taken orally or applied locally are advantageous for the skin and has demonstrated positive outcomes against conditions like skin break out and dullness. So, the turmeric has lots of benefits for skin.
Chemical Composition of Turmeric:
Also known as ‘Haridra‘ or ‘Haldi‘, let’s have a look at what all does turmeric contain? It contains protein (6.3%), minerals (3.5%), fat (5.1%), starches (69.4%) and also moisture (23.1%). The essential oil (5-8%) is obtained by steam distillation of rhizomes which has α-phellanderene (1%), cineol (1%), sabiene (0.6%), borneol (0.5%), zingiberene (25%) and sesquiterpines (53%). Curcumin is the head curcuminoid of turmeric. The other two are desmethoxycurcumin and bis-desmethoxycurcumin. Curcumin is responsible for the yellow tone to turmeric and is presently perceived as being liable for the vast majority of the remedial or therapeutic impacts. It is assessed that 2-5% of turmeric is curcumin. Curcumin was first segregated from turmeric in 1815 and the structure as outlined in 1910 as diferuloylmethane 6.
Most right now accessible planning of curcumin contains roughly 77% diferuloylmethane, 18% desmethoxycurcumin, and 5% bis-demethoxy curcumin. Curcumin is hydrophobic in nature and is easily soluble in dimethyl sulfoxide, ethanol acetone, and oils. It has an absorption capacity of a maximum of around 425nm. At the point when presented to acidic conditions, the shade of turmeric/curcumin abandons yellow to dark red, and the other form is used in various Indian cultural ceremonies.
A World of Turmeric: Turmeric, a brilliant zest, had been utilized by the individuals of the Indian subcontinent for quite a long time with no known results, as a segment of food as well as to treat a wide assortment of diseases. To the extent archived proof, it is utilized every day in India for at any rate 6000 years as a medication, magnificence help, cooking flavor, color, and in various different ways.
Alternatively known as ‘The Golden Spice of India‘ the old zest turmeric has been utilized in customary medication as a family unit solution for different illnesses, including biliary problems, anorexia, diabetic injuries, cough, hepatic diseases, sinusitis, and rheumatism. Apart from the medical purposes, its utilization as an important spice and pigment, turmeric and its constituents for the most part curcumin and basic oils show a wide range of natural biological activities. These activities include its antioxidant, anti-inflammatory, anti-mutagenic, anti-carcinogenic, antifertility, anticoagulant, antibacterial, anti-diabetic, antifungal, antiviral, antiprotozoal, anti-fibrotic, anti-venom, hypotensive, antiulcer, and hypercholesteraemic activities. Current interest in turmeric began in the 1970’s when scientists found that the spice may have antioxidant and anti-inflammatory properties. Wellbeing assessment demonstrates that both turmeric and curcumin are all around endured at a high portion with no harmful impacts. Hence, turmeric and its constituents have the potential for the improvement of present-day medication for the treatment of several medical problems.
Turmeric has likewise been utilized for quite a long time in Ayurvedic medication, which incorporates the restorative properties of spices with food and also enhances its taste. This unprecedented spice has discovered its way into the spotlight in the west and rest of the globe, on account of its wide scope of restorative advantages.
Turmeric, a local of South-East Asia, is being utilized as an additive ingredient in food items and adds a beautiful color also in those tempting foods. It is popular in Asian nations including China, Bangladesh, and South-East Asia. It is principally developed in China, Taiwan, Sri Lanka, Bangladesh, Burma (Myanmar), Nigeria, Australia, West Indies, Peru, Jamaica, and some other Caribbean and Latin American nations.
Representing around 78 percent of world turmeric creation, India is the biggest maker of turmeric. It is additionally the greatest purchaser and exporter of turmeric. Turmeric is considered propitious and is a piece of strict customs. In old Hindu medication, it is widely utilized for the treatment of sprain as well as swelling caused by some kind of injury. Basically, it is regarded as a magic ingredient in different clinical domains and the spice world.
Turmeric was referenced in the works of Marco Polo concerning his 1280 excursion to China and India and it was first acquainted with Europe in the thirteenth century by Arab merchants. Vasco de Gama, a Portuguese mariner during the fifteenth century, after his visit to India, genuinely acquainted flavors with the West. For at any rate 1000 years Chinese Medicine has utilized Turmeric, particularly for the Spleen, Stomach, and Liver Meridians.
They use it to invigorate and fortify the blood, to filter, to reduce stomach irritation, to control blood flow, anti-viral, anti-biotic, and as an analgesic (pain-relieving ingredient). Due to its tone and taste, turmeric was named “Indian saffron” in Europe. Today, India is the essential exporter of turmeric (known as “haldi” in India).
In spite of the fact that its capacity to save food through its antioxidative nature, to offer beautiful color tone to food, and to add taste to the food is notable, its health-improving effects are less all around acknowledged and appreciated. It was once viewed as a remedy for jaundice, a hunger suppressant, and a digestive ingredient in various foods. In Indian and Chinese medications, turmeric was utilized as calming specialists to treat gas, colic, toothaches, menstrual problems, and chest pains. This mind-blowing flavor was likewise used to help with stomach and liver issues. It also helps in healing wounds, lightening the scars, and also as a cosmetic ingredient.
It is just more than a wonder that natural yellow-colored turmeric, which has been consumed in India since the second millennium BC in the field of both medication and food has gotten one of the most referred natural substance as far as its ability to convey a huge number of wellbeing guarding impacts as considered and set up by current scientific community all over the world. Throughout the previous few decades, broad work has been done to build up various biological exercises and pharmacological activities of turmeric and its concentrates. Since ancient times, it has been utilized in ayurvedic medication with different biological applications. Several studies are going on to utilize turmeric in medication improvement. Despite the fact that the crude extract of turmeric has various therapeutic applications, clinical applications can be made simply after a broad examination of its bioactivity, pharmacotherapeutics, mechanism of actions and poisonousness contemplates.
In any case, as turmeric and its mixes show a wide range of organic exercises, it is simpler to grow new medications from turmeric after in-depth investigations on its mechanism of action and pharmacological impacts. The past few years have remarkably noted an expanded eagerness in treating different medical problems with natural products.
Turmeric/Curcumin is considered to be non-toxic, profoundly very promising antioxidant properties, and a zest having a wide range of biological functions. It is normal that turmeric and its constituents extraordinarily curcumin and fundamental oils may discover application as a novel medication sooner or later to control different infections, including carcinogenesis, inflammatory diseases, HIV/AIDS, diabetes, oxidative pressure-actuated pathogenesis, and much more.
These investigations should additionally add to the utility of turmeric and its constituents uniquely curcumin and basic oil. Generally speaking, because of its utilization, organic wellbeing, joined with its expense and viability, and a great many long stretches of experimentation legitimize calling turmeric “The Golden Spice of Life“
Hiku Tablets - Nano Curcumin Supplement
Hiku tablets by Vogue Wellness are enriched with Nano curcumin combined with Boswellic acid and Piperine in it to make the supplement more effective. It is recommended to be consumed with warm milk or water. This way it gives much better results by minimizing the joint pain.
Going by the myriad uses of turmeric, the formulated supplement, along with suppressing joint pains and tissue repairs will be additionally useful in the following ways to some extent:
It works as an antioxidant, immunity booster, skin whitening agent, antiseptic and in treatment of the common cold, brain maladies, Alzheimer, heart diseases, certain types of cancer, diabetes, liver problems, malaria, Crohn’s disease, acne, headache, bronchitis, cavities, gum diseases, toothache, leprosy, menstrual problems, lungs infection, eye inflammation, jaundice, leech bites, ringworms, gallbladder, and kidney stone.
Curcumin evidently Boosts Brain-Derived Neurotrophic Factor, which is then Linked to Improved Brain Function and a Lower Risk of Brain Diseases. The use of Nano Curcumin cannot be ignored and if it is taken with the right Combination, it can do wonders.
I am sure, going through the above use of turmeric you must be thanking your forbearers for those savory meals which were so full of health while we joined the bandwagon with our new super powerful convenient pill.
But despite the multi-feathers on its hat, constituting qualities like flavoring, curing, cosmetic, and religious significance, it is not without its fair share of side-effects when taken in a large dose. Let us have a look at some of them for our safety:
- Burning sensation in the stomach
- Nausea and diarrhea
- Allergic reaction
- Iron deficiency
- Kidney stones and many more.
Arthritis Patients Respond Very Well to Curcumin Supplements.
Vogue Wellness, believes in the ideology of living and enjoy a healthy life and deals with supplement products that have zero side-effects, and absorb easily into your body for Relief from Joint pains.
You must be curious about knowing natural ways of staying away from joint pains and how natural herbs like turmeric or nano curcumin supplements can be useful in pain management for various joints in the body.
Best time for taking Nano Curcumin Supplements:
It is preferable to take the pill in lunchtime but if taken at dinnertime or in milk, it will certainly help ease the joint pains, relax and repair tissues and de-stress one.
Frequently Asked Question
Somewhat. Curcumin is a pigment that gives the yellow color to turmeric and it is a curcuminoid. But turmeric is popularly called curcumin because curcumin forms most of its content, so you can say that they both are the same.
Because piperine in black pepper helps absorb the grainy curcumin faster in the body.
It can help to some extent but it is not a complete cure. It is proven to be a preventive measure due to its immunity-boosting properties. It can definitely fight infection also so it can help alleviate the virus to some extent but not totally.
The high-doses of curcumin or its supplements are not recommended for the long-term as it should be consumed as per the guidelines provided by WHO or the medical advice given by your doctor.
It is advisable to consume nano curcumin tablets empty stomach (like 30 mins before a meal or maybe 2 hours after the one). If in any case, you experience a heart-burning sensation then take it with your meal.
The joint pain product range by Vogue Wellness has been formulated by proven scientists and doctors who have years of experience in innovative nutritional and dietary supplements for complete wellness. All the products are made with natural herbs and spices, that are completely affordable, result-oriented, and free from side-effects.
Add Hiku, the nano curcumin supplements, in your routine with the benefits to stay away from Joint pains and work for a healthy and injury-free life. The right supplement can always help you lead a completely healthy life and that’s what Vogue wellness wishes for everyone.
At Vogue Wellness, we also suggest you visit your doctor if you have ever experienced unexplained joint pain, especially if it doesn’t go away on its own after a few days. Early detection and diagnosis can really help in effective treatment of the underlying cause of your discomfort.
Stay Healthy, Inside out.
Be sure to check out the rest of the content from the Vogue Wellness Blog section for helpful information and especially the benefits of nano curcumin and other herbs.
We might want to close with something we immovably accept, our conventional food, eating practices and grandmother’s guidance are generally logical, and concentrates over the world are demonstrating this to be valid. So add some zest and shading to your feast today with Turmeric – the Golden Spice and receive its well being Rewards.