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Top 5 Dietary Supplements You Need In Your Daily Routine

Top 5 Dietary Supplements You Need In Your Daily Routine

As concepts of self-care and wholesome nutrition have continued gaining significance over the year of the pandemic, 2020, it’s easy to say that 2021 is the year of dietary supplements becoming all the rage.

The Covid-19 virus has nudged people to take their health and wellness seriously and with good reason. This dramatic shift in ideology has caused the dietary supplement industry to reach its highest growth quotient in over 20 years.

With more and more people wanting to incorporate a much-needed kick of nutrition into their fast-paced lives, dietary supplements have proven to be the most effective yet convenient way to achieve their goals. If you are wondering about where to start your dietary supplement journey, here’s a list of the top 5 supplements you need in your daily routine.

1. Magnesium - for a healthy mind

The year 2020 has impacted us all in a different way but mental health is where we all found common ground. From rising stress levels to life-altering experiences have left us all in disturbed mental states across all age groups. In fact, 50% of older adults are suffering from insomnia, while there’s a staggering 20% increase in mental health issues in young adults.

As a result, many people turned to supplements that support mental health. Magnesium is the most underrated yet crucial mineral your brain needs. It helps keep your blood pressure stable, fights depression, prevents migraines, and reduces stress levels. All in all, it’s your brain’s best friend. Some magnesium-rich foods are pumpkin, almonds, spinach, and cashews.

2 Biotin - your beauty and grace solution

The beauty industry has always piqued our interests time and again by introducing new and improved cosmetic and skincare products, but inner and natural beauty has become the new normal. Everyone is prioritizing treating skin issues with either having scoops of collagen in their smoothies or a sprinkle of turmeric on their salads, either way, these remedies might be short-lived. Eating loads of eggs, meats, nuts, and vegetables might seem like a viable solution too, but we have a better one.

Biotin is the new beauty supplement that everyone is talking about. It helps regenerate skin tissue, supports hair growth, and prevents brittle nails. Not only is it a strong beauty supplement but it also enhances enzyme function to help break down micronutrients for easier energy synthesis. If you are someone who wants to start an effective skincare regime then Biotin should be on the top of your list.

3. Omega 3 - the king of heart supplements

It’s a fact that Indians are more susceptible to heart diseases than anyone else in the world. Coronary heart disease prevalence rates have increased from 1.6% to 7.4% in rural populations and from 1% to 13.2% in urban populations over the past few years. These figures are alarming.

Omega 3 fish oil supplements contain EPA and DHA, which are fatty acids in the form of essential nutrients required to prevent and manage heart diseases. Research shows omega-3 lowers blood pressure, reduces the risk of a sudden cardiac arrest, and reduces the chance of abnormal heart rhythm.

This dietary supplement has proven to be a healthy fuel for protecting your precious heart. Although Omega 3 fish oil is found in substantial quantities in various types of fish, it’s observed that vegetarians and vegans miss out on this essential nutrient. The best possible solution for the same is Omega 3 dietary supplements.

4. Vitamin C - Immunity booster

The Covid-19 virus made us all realize that the most valuable asset a person could own is a strong immune system. Vitamin C is an essential vitamin that can’t be produced by our bodies but is necessary for the proper functioning of your immune system.

Although it’s advised to consume Vitamin C through citrus fruits like oranges and lemons, and whole foods like broccoli, Brussels sprouts, and bell peppers, its benefits are better harnessed in supplement form. The supplement not only boosts immunity but also reduces the risk of chronic diseases, enhances skin glow naturally, protects your memory, and helps lower the risk of heart diseases.

If you are looking to boost immunity naturally, you can put that orange down and try Vitamin C supplements.

5. Zinc - Essential trace element

Did you know, Zinc is an essential mineral your body needs in small amounts every single day because it can’t be stored in an excess quantity? It’s a vital mineral your body utilizes in countless ways but its most important function is to guard your immune system.

Zinc is highly beneficial for children in their developing years as it supports growth and builds immunity. Foods like legumes, lentils, chickpeas, dairy products, dry fruits, and eggs contain substantial amounts of zinc but the real question is, will it be enough? Because your body needs zinc every day these food sources might not be able to suffice its need, and thus zinc supplements have become an integral part of people’s everyday lives.

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