As concepts of self-care and wholesome nutrition have continued gaining significance over the year of the pandemic, 2020, it’s easy to say that 2021 is the year of dietary supplements becoming all the rage. The Covid-19 virus has nudged people to take their health and wellness seriously and with good reason. This dramatic shift in
Happiness in life comes in many forms. Sometimes evenwith a small act of kindness, playing a game, getting a gift, and the list goes on. In order to enjoy these little moments with our loved ones, a healthy body is equally important.Many times, most of us hesitate to talk about, healthy marital life is equally
The omega 3 fatty acids have powerful benefits for our brain and body as well. These are polyunsaturated group of fatty acids that are incredibly important for our bodily functions. These are so necessary for us that our body can’t function without these. A number of food items like fish, eggs, sea food, nuts, etc.