Why do we need Biotin or B7?

Having mermaid-length locks has been a fantasy of most of ours ever since we were little girls. Yet, for some of us, this goal is not so easily attainable. Hair cycle rates differ from person-to-person thanks to varying factors such as hormones, stress levels genetics, and hair care practices. And as we grow, losing luster in our hair, skin and nails can often have us seeking beauty supplements to improve our outer appearance.

One of the most commonly used beauty vitamins around is biotin. Surf any major retailer or ask your friends about what they take to get longer locks and biotin is sure to be mentioned. Here we uncover the basics of biotin and how this popular vitamin benefits your hair, skin and nails.

Mostly, a wholesome diet contains adequate vitamin B7 to maintain the biotin level in the body, but sometimes one may fall short of biotin and as a consequence, suffer from conditions like hair fall, scaly red rashes on the skin and delicate nails, which break easily.

Moreover, apart from an inadequate diet, alcohol, pregnancy, breastfeeding and biotinidase deficiency are some other causes which can trigger biotin deficiency.

Cognitive health, inflammation, weak liver, tissue repair, cell production, high blood sugar and bad LDL cholesterol are some other health ranges that biotin can additionally influence and improve effectively. It has also been found useful in pregnancy as an essential nutrient for embryonic growth.

Biotin supplements are available over the counter in tablet, capsule and powder forms, and has no side-effects generally, but some people have complained of minor side-effects like cramping, nausea and diarrhea.

Moreover, they have found to have interfered with some medications, like, with those of seizures and thyroid, therefore, it is better to consult a doctor before taking biotin supplements. And, since a pregnant woman is already consuming ample nutrients as prescribed to her, by her doctor and the same, may even contain vitamin B7, she must consult her doctor before taking further supplements of the same.